Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been informed by a unique survey she conducted in 2023. And what it means to hold space: “I think that holding space takes acknowledging the fullness of the person you’re holding space for,” McCarty says.
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Gwyneth Paltrow x Phil Stutz: The Power of Small Things
Caring for Aging Parents
Gwyneth Paltrow x Lake Bell: How We Sound
Your Pleasure Potential
Gwyneth Paltrow x Julia Boorstin: When Women Lead
The Roots of Chronic Inflammation
Gwyneth Paltrow x Jennifer Freed: A Map to Your Soul
Gwyneth Paltrow x Brad Falchuk: What’s to Come
A 7-Day Love Rx
Healing in a Toxic Culture
Gwyneth Paltrow x Becky Kennedy: Finding the Good in Us
Gwyneth Paltrow x Kat Cohen: Navigating the College Admissions Process
How to Set Boundaries
Gwyneth Paltrow x Esther Blum: Balancing Your Hormones
Understanding Your Brain
Gwyneth Paltrow x Michael Pollan: On Drugs
Gwyneth Paltrow x Selma Blair: Developing Self-Trust
Finding Stability and Meaning in Early Adulthood
Gwyneth Paltrow x Jane McGonigal: How to Think Like a Futurist
Embracing the Embarrassing
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