Fitness Simplified with Kim Schlag
Health & Fitness
Any woman who's been through the rocky terrain of perimenopause knows there are a lot of downsides. Health and Lifestyle Author Katarina Wilk's book Perimenopower reminds us we don't have to be the victim in this story. After you give a listen to my interview with Katarina grab your copy of the book on Amazon (or wherever you're lucky enough to buy books in person these days.)
172. Should You Change How You Work Out In Menopause?
171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
169. Cardio For Heart Health
5 Ways To Get A Better Workout
I'm Already Failing At My New Year Goals! Hep!
Lower Cholesterol Longer Life
Setting Successful New Year's Resolutions with Dr. Karin Nordin
My Current Weight Loss Phase: A Q & A
163. Sexual Wellness In Menopause With Dr. Lyndsey Harper
How To Pick A Small Habit
161. Holiday Weight Gain Worries Managed
Creatine: What The Heck Is It and Why Should You Care?
My Personal Eating-For-Heart-Health Quest
Menopause Belly
Questions My New Members Have That I Bet You're Wondering About
Perimenopause PMS Cravings
155. Four Mindful Eating practices For Weight Loss
154. "I'm The Healthiest I've Ever Been In My Life" - Paula's Story
Elvis Had Stage Fright
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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