Minimal-ish: Minimalism, Intentional Living, Motherhood
Kids & Family:Parenting
Today's episode is a topic that I love. Though we don't often talk about it on the podcast, I believe fitness and wellness, and how we take care of ourselves in general, is a big part of intentional living. However, motherhood often does make it a little more difficult to navigate making it a part of our lives. Today I have Amy Kiefer of Expecting and Empowered on the podcast to encourage us with resources and motivation to a healthier life - from nourishing ourselves well, to simplifying fitness, to making it a part of our routine in the midst of overwhelming days as a mom. We also talk about the benefits of strength training and nourishing ourselves well. I hope you can tell through listening in that I absolutely loved this conversation and was very inspired by Amy- I know you will be, too!
Links:
Expecting and Empowered
Expecting and Empowered on Instagram
Desirae on Instagram
Minimal-ish Collective
Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices
217: Declutter Your Motherhood with Rachel Nielson
216: Becoming Conscious Consumers in an Influencer World + "No Buy Items" and other Challenges to Reshape our Buying Habits
215: Values-Based, Deprivation-Free Budgeting + A Conversation on Comparison with Alli Williams
214: Minimal-ish Yearly Wrap Up, What's to Come in 2024 + My Goals for the Year
213: 4 Ways to Walk Intentionally into 2024 - Other Ways to Set Goals or Intentions for the Year
212: The Annual Minimal-ish Goal Setting Episode- Reflecting on Your Year and Setting Goals that Align with Your Values
211: Teaching Our Kids About Contentment and Gratitude with Rachel Cruze
210: Holiday Q&A - Dealing with the Influx of Stuff, Finding Time to Rest, Traditions and More
209: Letting Go of the Perfectly Tidy Home and the Overly Magic Holiday Season + A Black Friday Pep Talk
208: Can you Organize Clutter? Creating and Keeping Your Organization Systems with Janelle Williams
207: Declutter with Me: The Toys (Holiday Edition)
206: Getting Intentional about Gift Giving with Rachael Classi
205: Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom
204: A Simplified Postpartum - Taking Care of You with Dr. Nicole Sparks
203: The Power of Fun + How to Have More of It with Catherine Price
202: Declutter with Me: The Kitchen (Holiday Edition)
201: Minimalism Stories- From Extreme Minimalism (and tiny house living) to Minimal-ish with Korie Veidel
200: Let's Celebrate! The Story of Minimal-ish, 5 Things I've Learned about Minimalism in 5 Years, + My Favorite Moments on the Show
199: Declutter With Me - Photo Decluttering and Organization + a Tool to Simplify it with Mylio CEO David Vaskevitch
198: Fostering more Creative, Independent Play in our Kids (with less stuff and less clutter) with Juliana Ong
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The War of the Worlds
Anne of Green Gables
Good Inside with Dr. Becky
Parenting & You With Dr. Shefali