It’s About Time | Time Management & Productivity for Work Life & Balance
Education:Self-Improvement
When your alarm goes off in the morning, do you pop out of bed - ready to tackle the day? Or are you more of a snooze button and hide under the covers kinda morning person? If you're the latter, sometimes mornings can feel impossible. Maybe you've tried EVERYTHING to make yourself a morning person and it's just not working. Can you BECOME a morning person? That's exactly what I'm answering inside this episode of It's About Time. Whether you're already a pro at mornings or you'd rather go back to bed, listen up for simple steps to make your mornings better than ever.
🔗 SHOW NOTES for Episode 117
Resources Mentioned
🥂 Join me for the Spring Reset Workshop in Baton Rouge!
🔗 Download the Bird is the Word biological chronotype worksheet
🎧Is The Juice Worth The Squeeze? How To Step Off The Hot Mess Express Once And For All With Rachel Henry
🎧Win the Morning, Win the Day: How to Design Your Next Level Morning Routine
🎧 How to Adjust to Daylight Savings Time
📚 When: The Scientific Secrets of Perfect Timing by Daniel H. Pink
📚The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey
📚Atomic Habits by James Clear
My Night Time Favorites
🔗 Sound Machine
🔗 Eye Mask
🔗 Black Out Curtains
🔗 Lavender Pillow Mist
🔗 Memory Foam Pillow
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6. Navigating Major Life & Career Transitions with Blake Guichet
5. 3 Ways to Add More Structure to Your Workday
4. How to Win Your Week in 30 Minutes or Less
3. How to Cut the Mental Clutter with a Better Calendar System
2. The Importance of Asking for Help with Lauren Barbalich
1. How to Start - 6 Steps to Starting Something New with Success
Welcome to It's About Time - A Podcast about Work, Life and Balance
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