The Better Behavior Show with Dr. Nicole Beurkens
Kids & Family:Parenting
My guest this week is Jason Campbell.
As the MOST downloaded episode to date and a prelude to part 2 that will be airing soon, I wanted to rerelease my episode with Jason. If you tuned in the first time, I encourage you to re-listen as there are always great reminders and new nuggets of wisdom to be picked up!
This is also a great topic to revisit in January as this re-airs; to reset, refocus, and remind ourselves about self regulation tools and how to be less reactive. So in this episode, Jason and I discuss how to stay regulated and be less reactive when things don’t go your way, or perhaps when your child is in the midst of big emotions and challenging behaviors. The techniques we discuss are by far some of the most important things we can do to support our kids and ourselves, especially when we are experiencing significant stressors and challenges with our kids or in any other part of our life.
What I love about this episode is it is dedicated to learning and practicing skills to help everyone, at all ages and developmental stages, be more regulated, mindful, and calm overall. Meditation doesn't have to be scary or perfect, or even take up much of your time. Stay and listen until the end where Jason guides us through an extremely effective 5-minute exercise.
Jason has released over 100 albums, has been number one on multiple billboard and Amazon charts, and has five Billboard Top albums in a five-month period in 2019! Jason recently released his 32nd album titled, Zen Piano Correcting Source. He is the Director of Music for Genius X Virtual Reality, and writes music and meditation for organizations, such as Happy ChiliSleep and Focus at Will.
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Episode Takeaways
Episode Intro … 00:00:30
Introduction to Jason Campbell, Music, & Meditation … 00:01:25
Thinking Our Way Through Life … 00:07:20
Parents, is Your Headspace is Clear? … 00:10:33
Coregulation & Not getting Stuck in a Mind Loop … 00:15:08
Monkey Mind and Struggling with Thoughts … 00:22:22
Obstacles & Fighting in Opposition Causes Problems … 24:06
5 Minute Breathing Exercise Example … 00:31:40
Satori, a Glimpse or Moment of Enlightenment … 00:39:53
How Long Do You Meditate For? … 00:42:14
Recognizing in Real Life Groundhog’s Day … 00:47:20
Five Element Meditation & Other Resources … 00: 51:37
Episode Wrap up … 00:52:35
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Need help with improving your child’s behavior naturally?
Episode 62: How To Relieve Stress and Anxiety With Tapping For Parents and Kids
Episode 61: Helping Teens Make Space for Painful Thoughts and Emotions with A.C.T
Episode 60: Encouraging Movement and Exercise For Children With Special Needs
Episode 59: The Chronic Effects of Gluten On Children’s Health and Behavior
Episode 58: The Principles and Impact of Simplicity Parenting In a Crisis and Beyond
Episode 57: Activating The Vagus Nerve For Improved Mental Health and Behavior
Episode 56: How To Be A Catalyst For Changing Your Child's Behavior
Episode 55: How Stress and Trauma Impact Behavior In Children and Adults
Episode 54: Addressing Weight and Body Image Struggles With Your Children
Episode 53: Teaching The Importance of A Positive Online Presence To Kids and Teens
Episode 52: Addressing The Root Cause of Skin Issues in Children and Teens
Episode 51: Preventing Tech Fatigue and Digital Dementia In Your Family
Episode 50: How Food Allergies Affect Behavior and Development In Kids
Episode 49: How To Prevent Chronic Illness In Your Household
Episode 48: Assessing and Treating Children With Feeding Problems
Episode 47: Exploring, Understanding, and Treating Endometriosis in Teen Girls
Episode 46: Healing Children with Challenging Neurodevelopmental and Infectious Issues
Episode 45: What Parents Need to Know About OCD
Episode 44: How To Develop Your Child's Independent Executive Function Skills
Episode 43: The Impact of Developmentally Appropriate Practice on Child Outcomes
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