The Better Behavior Show with Dr. Nicole Beurkens
Kids & Family:Parenting
My guest this week is Jason Campbell.
As the MOST downloaded episode to date and a prelude to part 2 that will be airing soon, I wanted to rerelease my episode with Jason. If you tuned in the first time, I encourage you to re-listen as there are always great reminders and new nuggets of wisdom to be picked up!
This is also a great topic to revisit in January as this re-airs; to reset, refocus, and remind ourselves about self regulation tools and how to be less reactive. So in this episode, Jason and I discuss how to stay regulated and be less reactive when things don’t go your way, or perhaps when your child is in the midst of big emotions and challenging behaviors. The techniques we discuss are by far some of the most important things we can do to support our kids and ourselves, especially when we are experiencing significant stressors and challenges with our kids or in any other part of our life.
What I love about this episode is it is dedicated to learning and practicing skills to help everyone, at all ages and developmental stages, be more regulated, mindful, and calm overall. Meditation doesn't have to be scary or perfect, or even take up much of your time. Stay and listen until the end where Jason guides us through an extremely effective 5-minute exercise.
Jason has released over 100 albums, has been number one on multiple billboard and Amazon charts, and has five Billboard Top albums in a five-month period in 2019! Jason recently released his 32nd album titled, Zen Piano Correcting Source. He is the Director of Music for Genius X Virtual Reality, and writes music and meditation for organizations, such as Happy ChiliSleep and Focus at Will.
Follow Jason:
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Episode Takeaways
Episode Intro … 00:00:30
Introduction to Jason Campbell, Music, & Meditation … 00:01:25
Thinking Our Way Through Life … 00:07:20
Parents, is Your Headspace is Clear? … 00:10:33
Coregulation & Not getting Stuck in a Mind Loop … 00:15:08
Monkey Mind and Struggling with Thoughts … 00:22:22
Obstacles & Fighting in Opposition Causes Problems … 24:06
5 Minute Breathing Exercise Example … 00:31:40
Satori, a Glimpse or Moment of Enlightenment … 00:39:53
How Long Do You Meditate For? … 00:42:14
Recognizing in Real Life Groundhog’s Day … 00:47:20
Five Element Meditation & Other Resources … 00: 51:37
Episode Wrap up … 00:52:35
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Need help with improving your child’s behavior naturally?
Episode 102: Understand and Address Procrastination In Kids and Teenagers
Episode 101: How To Make Pill Swallowing Easier For Children and Adults
Episode 100: Five Key Takeaways from the First One Hundred Episodes
Episode 99: An Effective At-Home Approach to Treating Your Child’s Anxiety and OCD
Episode 98: Effective Strategies To Help Children With ADHD Thrive
Episode 97: Surprising Ways To Support Your Children’s Oral Health
Episode 96: How To Choose The Right Doctor and Advocate For Your Child
Episode 95: Forest Bathing Benefits For The Whole Family
Episode 94: How To Support Siblings of Children With Disabilities
Episode 93: Self-Care Micro Actions for Parents to Avoid Burnout and Boost Resilience
Episode 92: How To Calmly and Confidently Parent Your Child Through RIE Principles
Episode 91: The Connection Between Digestion, Mental Health and Development in Kids
Episode 90: Maintain Your Energy and Productivity As A Special Needs Parent
Episode 89: How To Cultivate Digital Wellbeing For Children and Adults
Episode 88: Creating Camp Culture Benefits For Kids At Home During A Pandemic
Episode 87: Mindset Tools To Help Parents Grow Forward with Their Exceptional Child
Episode 86: How To Support Neuropsychiatric Symptoms Caused By Chronic Infection
Episode 85: Raising Capable Adults By Breaking The Cycle of Overparenting
Episode 84: How To Address Sugar In Your Child’s Diet and Avoid Chronic Health Issues
Episode 83: Addressing Specific Emotional Needs For Boys At Home and In School
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