The Better Behavior Show with Dr. Nicole Beurkens
Kids & Family:Parenting
My guest this week is Jason Campbell.
As the MOST downloaded episode to date and a prelude to part 2 that will be airing soon, I wanted to rerelease my episode with Jason. If you tuned in the first time, I encourage you to re-listen as there are always great reminders and new nuggets of wisdom to be picked up!
This is also a great topic to revisit in January as this re-airs; to reset, refocus, and remind ourselves about self regulation tools and how to be less reactive. So in this episode, Jason and I discuss how to stay regulated and be less reactive when things don’t go your way, or perhaps when your child is in the midst of big emotions and challenging behaviors. The techniques we discuss are by far some of the most important things we can do to support our kids and ourselves, especially when we are experiencing significant stressors and challenges with our kids or in any other part of our life.
What I love about this episode is it is dedicated to learning and practicing skills to help everyone, at all ages and developmental stages, be more regulated, mindful, and calm overall. Meditation doesn't have to be scary or perfect, or even take up much of your time. Stay and listen until the end where Jason guides us through an extremely effective 5-minute exercise.
Jason has released over 100 albums, has been number one on multiple billboard and Amazon charts, and has five Billboard Top albums in a five-month period in 2019! Jason recently released his 32nd album titled, Zen Piano Correcting Source. He is the Director of Music for Genius X Virtual Reality, and writes music and meditation for organizations, such as Happy ChiliSleep and Focus at Will.
Follow Jason:
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Episode Takeaways
Episode Intro … 00:00:30
Introduction to Jason Campbell, Music, & Meditation … 00:01:25
Thinking Our Way Through Life … 00:07:20
Parents, is Your Headspace is Clear? … 00:10:33
Coregulation & Not getting Stuck in a Mind Loop … 00:15:08
Monkey Mind and Struggling with Thoughts … 00:22:22
Obstacles & Fighting in Opposition Causes Problems … 24:06
5 Minute Breathing Exercise Example … 00:31:40
Satori, a Glimpse or Moment of Enlightenment … 00:39:53
How Long Do You Meditate For? … 00:42:14
Recognizing in Real Life Groundhog’s Day … 00:47:20
Five Element Meditation & Other Resources … 00: 51:37
Episode Wrap up … 00:52:35
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Need help with improving your child’s behavior naturally?
Episode 122: The Serious Problems with "Behavior Management" Approaches
Episode 121: Q&A - My 14-Yr-Old Resists Going Outside Because She's Afraid Of Sweat And Insects
Episode 120: Parenting Neurodiverse or Differently Wired Children
Episode 119: Q&A - I Noticed Sudden Behavioral and Physical Changes in My 5-Yr-Old Son. What Should I Do?
Episode 118: How Auditory Interventions Treat Sensory Processing Dysfunction
Episode 117: Q&A - My 10-Yr-Old Daughter Makes Huge Messes and Refuses To Clean Up. What Can I Do?
Episode 116: Why Social Skills Aren't What Many People Think They Are
Episode 115: Q&A - Our Son Doesn’t Sleep Well, It’s Affecting His Behavior At School And At Home
Episode 114: How Nutrition Affects Mental Health And Brain Function In Children
Episode 113: What To Do When Parents Aren’t On The Same Page With Child Nutrition
Episode 112: How To Incorporate More High-Quality Meat, Fat and Greens Into Your Child's Diet
Episode 111: Q&A - My 7 yr old boy won’t sit still at school or during homework
Episode 110: Your Turn: How To Become An Adult with Julie Lythcott-Haims
Episode 109: Q&A - My 13 Yr Old Daughter Is Struggling With Anxiety and Mood Issues, What Can I Do?
Episode 108: Eating These Foods Can Decrease Symptoms of Depression and Anxiety
Episode 107: The Brain Can Change and Grow Even With A Diagnosis like Autism, Anxiety, or Depression
Episode 106: How to Communicate Effectively with your Tweens and Teens
Episode 105: How to Identify and Treat Your Child’s Constipation Naturally
Episode 104: Seven Teachable Traits Essential To Help Children Thrive
Episode 103: Key Strategies for Picky Eaters: Will They Grow Out of It?
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