The Better Behavior Show with Dr. Nicole Beurkens
Kids & Family:Parenting
My guest this week is Jason Campbell.
As the MOST downloaded episode to date and a prelude to part 2 that will be airing soon, I wanted to rerelease my episode with Jason. If you tuned in the first time, I encourage you to re-listen as there are always great reminders and new nuggets of wisdom to be picked up!
This is also a great topic to revisit in January as this re-airs; to reset, refocus, and remind ourselves about self regulation tools and how to be less reactive. So in this episode, Jason and I discuss how to stay regulated and be less reactive when things don’t go your way, or perhaps when your child is in the midst of big emotions and challenging behaviors. The techniques we discuss are by far some of the most important things we can do to support our kids and ourselves, especially when we are experiencing significant stressors and challenges with our kids or in any other part of our life.
What I love about this episode is it is dedicated to learning and practicing skills to help everyone, at all ages and developmental stages, be more regulated, mindful, and calm overall. Meditation doesn't have to be scary or perfect, or even take up much of your time. Stay and listen until the end where Jason guides us through an extremely effective 5-minute exercise.
Jason has released over 100 albums, has been number one on multiple billboard and Amazon charts, and has five Billboard Top albums in a five-month period in 2019! Jason recently released his 32nd album titled, Zen Piano Correcting Source. He is the Director of Music for Genius X Virtual Reality, and writes music and meditation for organizations, such as Happy ChiliSleep and Focus at Will.
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Episode Takeaways
Episode Intro … 00:00:30
Introduction to Jason Campbell, Music, & Meditation … 00:01:25
Thinking Our Way Through Life … 00:07:20
Parents, is Your Headspace is Clear? … 00:10:33
Coregulation & Not getting Stuck in a Mind Loop … 00:15:08
Monkey Mind and Struggling with Thoughts … 00:22:22
Obstacles & Fighting in Opposition Causes Problems … 24:06
5 Minute Breathing Exercise Example … 00:31:40
Satori, a Glimpse or Moment of Enlightenment … 00:39:53
How Long Do You Meditate For? … 00:42:14
Recognizing in Real Life Groundhog’s Day … 00:47:20
Five Element Meditation & Other Resources … 00: 51:37
Episode Wrap up … 00:52:35
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Need help with improving your child’s behavior naturally?
Episode 182 Q&A: What Are The Pros And Cons to Consider When Buying Your Child Their First Smartphone?
Episode 181: How Trauma Impacts Brain Development & Brain Function in Children
Episode 180 Q&A: Why Do My Kids Behave at School but Meltdown at Home?
Episode 179: Practical Tips For Slowly Reducing Sugar and Junk Food From Your Family’s Diet
Episode 178 Q&A: How to Effectively Handle Meltdowns, Tantrums, and Challenging Behavior (Without Making it Worse)
Episode 177: Setting These Boundaries Will Help You Avoid Parental Burnout
Episode 176 Q&A: The Best Nutrient-Dense and Kid-friendly Food for Picky Eaters
Episode 175: Is Sleep Quality Causing Your Child’s Behavior & Health Issues?
Episode 174 Q&A: How to Teach Kids It’s Okay to Ask for Help & Make Mistakes
Episode 173: Holistic Solutions for Autoimmunity in Adults and Children
Episode 172: How Parents Can Support Their Own Sensory Processing Needs
Episode 171: How Your Family Can Achieve Mindfulness, Gratitude, and Forgiveness with a Zen Pig
Episode 170: Is It Appropriate To Discuss Your Mental Health With Your Child?
Episode 169: How to Help Your Child Move Beyond Explosive Reactions and Crisis Mode
Episode 168 Q&A: What To Do About Bed Wetting - So Your Child Can Stay Dry At Night
Episode 167: Answers to Anorexia—Personalized Care for a Brain-Based Illness
Episode 166 Q&A: How To Advocate For Your Child When School Accommodations Aren’t Being Met
Episode 165: How to Use Breathwork to Lower Stress and Anxiety in Kids
Episode 164 Q&A: How to Handle Negative Feelings Towards Your Children
Episode 163: How To Prepare Kids For Life Beyond High School - College, Workforce & Other Alternatives
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