The Better Behavior Show with Dr. Nicole Beurkens
Kids & Family:Parenting
My guest this week is Jason Campbell.
As the MOST downloaded episode to date and a prelude to part 2 that will be airing soon, I wanted to rerelease my episode with Jason. If you tuned in the first time, I encourage you to re-listen as there are always great reminders and new nuggets of wisdom to be picked up!
This is also a great topic to revisit in January as this re-airs; to reset, refocus, and remind ourselves about self regulation tools and how to be less reactive. So in this episode, Jason and I discuss how to stay regulated and be less reactive when things don’t go your way, or perhaps when your child is in the midst of big emotions and challenging behaviors. The techniques we discuss are by far some of the most important things we can do to support our kids and ourselves, especially when we are experiencing significant stressors and challenges with our kids or in any other part of our life.
What I love about this episode is it is dedicated to learning and practicing skills to help everyone, at all ages and developmental stages, be more regulated, mindful, and calm overall. Meditation doesn't have to be scary or perfect, or even take up much of your time. Stay and listen until the end where Jason guides us through an extremely effective 5-minute exercise.
Jason has released over 100 albums, has been number one on multiple billboard and Amazon charts, and has five Billboard Top albums in a five-month period in 2019! Jason recently released his 32nd album titled, Zen Piano Correcting Source. He is the Director of Music for Genius X Virtual Reality, and writes music and meditation for organizations, such as Happy ChiliSleep and Focus at Will.
Follow Jason:
------
Episode Takeaways
Episode Intro … 00:00:30
Introduction to Jason Campbell, Music, & Meditation … 00:01:25
Thinking Our Way Through Life … 00:07:20
Parents, is Your Headspace is Clear? … 00:10:33
Coregulation & Not getting Stuck in a Mind Loop … 00:15:08
Monkey Mind and Struggling with Thoughts … 00:22:22
Obstacles & Fighting in Opposition Causes Problems … 24:06
5 Minute Breathing Exercise Example … 00:31:40
Satori, a Glimpse or Moment of Enlightenment … 00:39:53
How Long Do You Meditate For? … 00:42:14
Recognizing in Real Life Groundhog’s Day … 00:47:20
Five Element Meditation & Other Resources … 00: 51:37
Episode Wrap up … 00:52:35
------
Need help with improving your child’s behavior naturally?
Episode 162: How To Inspire Healthy Eating For Teenagers And Kids
Episode 161: Why "Unschooling" Could Be The Right Educational Style For Your Child
Episode 160 Q&A: 5 Key Food Strategies to Improve ADHD and Behavior Challenges
Episode 159: Movement and Fun Can Help The Brain Focus, Learn, and Retain Better
Episode Q&A 158:How to Handle Tantrums: Strategies for Parents and Children
Episode 157: How To Help Kids On The Autism Spectrum Build On Their Strengths And Interests
Episode 56 Q&A: How to Handle Crying, Running Away, and Low Frustration Tolerance at School
Episode 155: Why You Might Want To Consider Homeschooling For 90 Minutes A Day
Episode 154 Q&A: What To Do When Multiple Diagnoses and Treatments Don't Lead to Solutions
Episode 153: How to Handle Siblings Fighting and Drama
Episode 152 Q&A: What To Do When A Child Is Constantly Interrupting You (and Becomes Aggressive)
Episode 151: Using PLAY (for all ages) to Make Parenting Easier
Episode 150 Q&A: How to Stop my Child from Hitting, Biting, and Pinching
Episode 149: Interoception: How This 8th Sense Impacts Child Behavior
Episode 148 Q&A: Why Should We Make Time for Family Dinners?
Episode 147: How Energy Healing, Like Reiki, Can Be Helpful For Children
Episode 146 Q&A: How to Get Kids to Listen Better
Episode 145: How To Sort Through The Right Autism Treatment And Support For Your Child
Episode 144 Q&A: What Might Cause A Potty-Trained Child To Regress?
Episode 143: Understanding The Stigma And Struggles Of Parenting A Black Child With Autism
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
Grimms’ Fairy Tales
Anne of Green Gables
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast