The Better Behavior Show with Dr. Nicole Beurkens
Kids & Family:Parenting
My guest this week is Jason Campbell.
As the MOST downloaded episode to date and a prelude to part 2 that will be airing soon, I wanted to rerelease my episode with Jason. If you tuned in the first time, I encourage you to re-listen as there are always great reminders and new nuggets of wisdom to be picked up!
This is also a great topic to revisit in January as this re-airs; to reset, refocus, and remind ourselves about self regulation tools and how to be less reactive. So in this episode, Jason and I discuss how to stay regulated and be less reactive when things don’t go your way, or perhaps when your child is in the midst of big emotions and challenging behaviors. The techniques we discuss are by far some of the most important things we can do to support our kids and ourselves, especially when we are experiencing significant stressors and challenges with our kids or in any other part of our life.
What I love about this episode is it is dedicated to learning and practicing skills to help everyone, at all ages and developmental stages, be more regulated, mindful, and calm overall. Meditation doesn't have to be scary or perfect, or even take up much of your time. Stay and listen until the end where Jason guides us through an extremely effective 5-minute exercise.
Jason has released over 100 albums, has been number one on multiple billboard and Amazon charts, and has five Billboard Top albums in a five-month period in 2019! Jason recently released his 32nd album titled, Zen Piano Correcting Source. He is the Director of Music for Genius X Virtual Reality, and writes music and meditation for organizations, such as Happy ChiliSleep and Focus at Will.
Follow Jason:
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Episode Takeaways
Episode Intro … 00:00:30
Introduction to Jason Campbell, Music, & Meditation … 00:01:25
Thinking Our Way Through Life … 00:07:20
Parents, is Your Headspace is Clear? … 00:10:33
Coregulation & Not getting Stuck in a Mind Loop … 00:15:08
Monkey Mind and Struggling with Thoughts … 00:22:22
Obstacles & Fighting in Opposition Causes Problems … 24:06
5 Minute Breathing Exercise Example … 00:31:40
Satori, a Glimpse or Moment of Enlightenment … 00:39:53
How Long Do You Meditate For? … 00:42:14
Recognizing in Real Life Groundhog’s Day … 00:47:20
Five Element Meditation & Other Resources … 00: 51:37
Episode Wrap up … 00:52:35
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Need help with improving your child’s behavior naturally?
Episode 142 Q&A: How To Help A Child Who Struggles With Writing
Episode 141: Understand Your Child's Eating Style To Resolve Picky Eating
Episode 140 Q&A: What To Do When Your Child Gets Highly Distressed After Making Mistakes
Episode 139: What an Autistic Adult Wants Parents to Know About the Growing Up Years
Episode 138 Q&A: What To Do When Kids Scream Mean Things
Episode 137: How To Overcome The Challenges Of Parenting Children With ADHD
Episode 136: How To Embrace The Joys And Challenges Of Raising Neurodiverse Kids
Episode 135 Q&A: How To Get Hyperactive Kids To Focus Better
Episode 134: How To Celebrate Your Child’s Intense Behavior Instead Of Criticizing It
Episode 133 Q&A: How Can My Child Play Independently Without Screen Time?
Episode 132: How To Introduce New Foods To A Picky Eater
Episode 131: Why Most Kids Should NOT Do Academic Summer School This Year
Episode 130: How To Help Young Adults Transition To Adulthood Successfully
Episode 129: Q&A How To Manage Behavior Challenges In Children With ADHD
Episode 128: 1000 Hours Outside - How Time In Nature Sets Kids Up for Lifelong Success
Episode 127: My Child Has Severe Anxiety, Are There Effective Alternatives To Anxiety Medication?
Episode 126: Breaking the Cycle of How We Think About and Respond to Child Behavior
Episode 125: My 7 Yr. Old Is Constantly Being Sent Home From School For His Behavior. What Can We Do?
Episode 124: How the world we live in is rewiring our brain
Episode 123: Is Spanking An Effective Or Beneficial Form Of Discipline?
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