Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. You may remember her from episode 93, and we were so thrilled to have her back on the show! Her can-do attitude is positively empowering. On this show, we talk about diabetes and what insulin resistance is, in addition to other topics like brown fat vs white fat, weight gain as we age, the benefits of intermittent fasting, the pros and cons of the keto diet, and more. Dr. Hana shows us (and proves to us through various studies) that we have more control over our health than we think through our diet and lifestyle alone.
What we discuss:
- Dotsie’s powerful work with congress and Dr. Milton Mills
- What insulin resistance is
- The differences in brown fat vs white fat
- How sugar affects diabetes
- Weight gain as we age and how much control we have over it
- Study results testing 2 meals a day vs 6 meals a day
- The health benefits of intermitted fasting
- The pros and cons of putting the body in ketosis
- What ‘endometriosis’ is and what the studies have to say about it
- How diet affects severe COVID 19
- The endometriosis study by PCRM - https://www.pcrm.org/news/exam-room-podcast/can-endometriosis-be-controlled-diet
- Join the upcoming endometriosis study - https://www.pcrm.org/clinical-research/endometriosis
Connect with Switch4Good
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://mobile.twitter.com/Switch4GoodNFT
- Website - https://switch4good.org/
- Use code SWITCH for 25% off your order at MaxinesHeavenly.com
- Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products.
266 - What To Live For with Chef and Influencer Erin Ireland
FLASHBACK FRIDAY - Weight Loss Success Story with Alishea Basson
265 - How a Plant-Based Diet Helped Beat Stage 4 Cancer: Dr. Ruth Heidrich's Story
264 - Let's Get Uncomfortable with Dr. Faraz Harsini
263 - Your Eating Habits Are All In Your Head With Dr. Stephan Guyenet
262 - How Kraft Could Kill Veganism with Entrepreneur Michael Schwarz
FLASHBACK FRIDAY - Beating Food Addiction with Chuck Carroll
261 - The Next Girl Exposes Dairy’s Secrets with Filmmaker Lisa DeCrescente
260 - She Lost 70 lbs & You Can Too with Health Coach Becca Serenity
259 - Dotsie & Alexandra Get Real on Health, Love, Books, Sex, & More
258 - How to find your ‘Why Power’ with Dr. Brooke Goldner
257 - What Beating Cancer and Amazing Holiday Recipes Have in Common: Chef & Nutritionist Lauren Kretzer
FLASHBACK FRIDAY - Cruelty Free Shopping with Kim Paschen
256 - Changing Hearts & Minds About Eating Animals with Dr. Faraz Harsini
255 - Meatless Meat and Dairy-Free Milk with Food Tech Whiz Dr. David Welch
254 - Prevent and Reverse Type 2 Diabetes with Diana Licalzi & Jose Tejero
253 - The Science on the Lost Art of Breathing with NYT Bestselling Author James Nestor
FLASHBACK FRIDAY - Dr. Neal Barnard Can Help You Get Your Body In Balance
252 - Controversies, Success Stories and How We Can All Help Animals: Behind the Scenes with PETA's Kathy Guillermo
251 - Undercover With Investigator “Pete Paxton”
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