Celeste Goodson has been helping change the way women and elite athletes recover postpartum since 2009. Celeste is the founder of Recore fitness and the fit splint device, a wonderful device to support women pre and postpartum.
Celeste shares around how pregnant women move differently, why it's important to take a proactive approach postpartum and not just wait for an issue to potentially develop. Celeste explains the musculoskeletal changes that occur through pregnancy and why rebuilding is not only for those with obvious problems such as diastasis recti, prolapse stress incontinence, etc.
Celeste outlines why and when it's important to see a pelvic floor physiotherapist, basic postpartum building blocks and Celeste overcomes the myths around this area and issues a very practical physical challenge for the week.
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160: Ryan Hall - Dual Olympian, U.S Record Holder Half Marathon (59:43), 2:04:58 Marathon PR
159: Katie Zaferes - US Olympic Triathlete, Super League Triathlon Series Champion
158: Meagen Nay - AUS Olympic Swimmer & Commonwealth Games Champion (Featured Performer)
157: Bobby Tuttle - QLD Reds Rugby Union Scrumhalf (Featured Performer)
156: Dr Christian Moro - Assistant Prof. Biomedical Sciences Bond University: Physiology and Anatomy
155: Andrew Hall - Sports Dietitian & Exercise Scientist: Nutrition for performance & injury management
154: Taylor McKeown - Olympic, World, & Commonwealth Medallist
153: Running Shoe Masterclass: Paul Griffin & Simon Bartold (Sports Podiatrists)
152: Stewart McSweyn – Dual 10,000m AUS Champion
151: Dr Tim Gabbett - High Performance Consultant
150: Commando Steve (Interest Edition)
149: Mick Hughes - Physiotherapist: ACL & knee injury rehabilitation (Expert Edition)
148: Richard Blagrove - Strength & Conditioning Coach, PhD Exercise Physiology, Author (Expert Edition)
147: Jono Hall - Head Coach Triathlon Canada (Coaches Corner)
146: Dr Dan Pronk - Ex Army Special Forces Doctor
145: 2018 Highlights Reel
144: Dr Cris Beer - Integrative Medical Doctor (MD) Hormone Health
143: Dr David Cunnington (MD) - Sleep Specialist, Melbourne Sleep Disorders Centre
142: Nick Symmonds - Dual Olympian, 6x US Champion (800m)
141: Matt Fitzgerald - Best Selling Author: 80/20 running
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