Celeste Goodson has been helping change the way women and elite athletes recover postpartum since 2009. Celeste is the founder of Recore fitness and the fit splint device, a wonderful device to support women pre and postpartum.
Celeste shares around how pregnant women move differently, why it's important to take a proactive approach postpartum and not just wait for an issue to potentially develop. Celeste explains the musculoskeletal changes that occur through pregnancy and why rebuilding is not only for those with obvious problems such as diastasis recti, prolapse stress incontinence, etc.
Celeste outlines why and when it's important to see a pelvic floor physiotherapist, basic postpartum building blocks and Celeste overcomes the myths around this area and issues a very practical physical challenge for the week.
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120: Adam Didyk - Aus Distance Running Coach
119: Dick Telford - Aus Distance Running Coach + Sports Scientist (AM, AUS Sports Hall of Fame Inductee)
118: Laura Thweatt - US Distance Runner (2:25 marathon)
117: Kristian Blummenfelt - Olympic Triathlete, Super League Triathlon Champion
116: Brad Kahlefeldt - Dual Olympic, Commonwealth Games Triathlon Champion (2006)
115: Ken Wallace - Olympic Champion, K1-500m Sprint Kayak (2008), OAM
114: Nicole Bunyon - Founder Running Mums Australia
113: Cam Dye - Professional Triathlete
112: Dr Christian Barton - Patellofemoral 'knee-cap' pain (Expert Edition)
111: Andrew Lauterstein - Triple Olympic Medallist
110: Stephanie Rice - Triple Olympic Gold Medallist
109: Matt Fitzgerald - Best selling Author 'How Bad Do You Want It?'
108: Prof. Stuart McGill - Biomechanist & Lower Back Pain Expert
107: Eloise Wellings (2x AUS Olympian) & Julius Achon (2x Ugandan Olympian)
106: Dr Hal Rice Radiologist (MBBS, FRANZCR) Sports Injuries & Imaging (Expert Edition)
105: Gwen Jorgensen - 2016 Olympic Triathlon Champion
104: Commonwealth Games Preview Episode
103: Nathan Friend - 242 Games NRL Player
102: Craig 'Crowie' Alexander – 5x World Champion, 3x Ironman Triathlon World Champion
101: Lee Troop - 3x Olympic Marathoner, former 5000m AUS record holder
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