Celeste Goodson has been helping change the way women and elite athletes recover postpartum since 2009. Celeste is the founder of Recore fitness and the fit splint device, a wonderful device to support women pre and postpartum.
Celeste shares around how pregnant women move differently, why it's important to take a proactive approach postpartum and not just wait for an issue to potentially develop. Celeste explains the musculoskeletal changes that occur through pregnancy and why rebuilding is not only for those with obvious problems such as diastasis recti, prolapse stress incontinence, etc.
Celeste outlines why and when it's important to see a pelvic floor physiotherapist, basic postpartum building blocks and Celeste overcomes the myths around this area and issues a very practical physical challenge for the week.
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100: Brad Beer - The Story behind The Physical Performance Show
99: Nathan 'Carnage' Corbett - 11x World Muay Thai Kickboxing Champ
98: Ben Kanute - Olympic Triathlete, Silver Medallist 70.3 World Triathlon Championships
97: Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian
96: Lori Forner - Physiotherapist, Women's Health Edition
95: Curtis McGrath - Paralympic KL2 Champion, 6 x World Champion Paracanoe (OAM)
94: Richard Varga - Dual Slovakian Olympic Triathlete & 4x World Aquathlon Champion
93: Terenzo Bozzone - Pro Triathlete & 5X World Champion
92: Lionel Sanders- Professional Triathlete & 2017 ITU Long Course Triathlon Champion
91: 2017 Highlights Reel
90: Clay Dawson - Sub 2:30 Marathon Runner & Teacher
89: Brendan Davies - Australian Male Ultra Runner of the Year
88: Lucy Bartholomew - Ultra Trail AUS Champion
87: Emma Pallant - Pro Triathlete for BMC-Etixx Pro Triathlon Team
86: EXPERT EDITION Dr Christopher Vertullo - Orthopaedic Knee Surgeon
85: Peter "Spida" Everitt - AFL Star & Radio Presenter
84: Phil Liggett MBE - The Voice of Cycling
83: Ben Moreau - British Marathon Runner
82: Prof Belinda Beck - Bone Health Expert
81: Liam Adams - AUS Marathon Representative & Olympian
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