Celeste Goodson has been helping change the way women and elite athletes recover postpartum since 2009. Celeste is the founder of Recore fitness and the fit splint device, a wonderful device to support women pre and postpartum.
Celeste shares around how pregnant women move differently, why it's important to take a proactive approach postpartum and not just wait for an issue to potentially develop. Celeste explains the musculoskeletal changes that occur through pregnancy and why rebuilding is not only for those with obvious problems such as diastasis recti, prolapse stress incontinence, etc.
Celeste outlines why and when it's important to see a pelvic floor physiotherapist, basic postpartum building blocks and Celeste overcomes the myths around this area and issues a very practical physical challenge for the week.
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140: Sonia Sullivan - 3x World Champion (500m, Cross Country), Olympic Silver Medallist 5000m
139: Mark Allen - 6-Time IRONMAN World Champion
138: Nicola Spirig - Olympic Triathlon Champion (2012)
137: Dan Smith - AUS Olympic Swimmer
136: Sweat Elite - Train Like the World's Best (Matt Fox)
135: Sara Carrigan - Olympic Champion Cyclist
134: Richard Thompson - Ultraman Australia Champion 2017 & Current Ultraman World Record Holder
133: David McKeon - Dual Olympic Swimmer
132: Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert Edition) Part 2
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128: Troy Herfoss - Multiple Australian Superbike Champion
127: Jonathan Cantwell - Professional Road Cyclist
126: Dr Peter Brukner OAM - Prof Sports Medicine, Author, Founder SugarByHalf
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124: Clint Kimmins - Big Wave Surfer & Pro Long-course Triathlete
123: Alex Hutchinson - Author New York Times Bestseller ENDURE
122: Dr Jacob Harden - Prehab101 Founder, Dr Chiropractic
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