Are You Real | Finding Your Purpose
Religion & Spirituality:Christianity
Welcome to the third part of this series, Your health- spirit, soul, and body.
Today we will be discussing what it looks like to be healthy physically and what the necessary components are to having an overall healthy physical body.
For many people, the first thing they think of when anyone mentions a healthy body, is the idea of weight. As a trainer, I am frequently asked “what is a healthy weight for me?” or “how much weight should I lose?” and these are never easy questions to answer. Most people tend to only look at the scale, or focus on their BMI, so I'd like to answer these questions by breaking the idea of healthy body weight down for you in a way that will make it easier to understand. Listen in today to find out about body composition and why everyone's body composition is going to be different.
Although having a healthy body weight is really important, this is subjective to each individual, as body composition varies from one person to the next. The body composition includes all the factors relating to one's weight- the muscle, the fat, the bones, and also the vital organs, so it's really necessary to look at all these factors when doing an evaluation of your health and this also means that everyone's ideal body weight will be different. Listen in today as I explain some of the often overlooked factors pertaining to body composition that really need to be taken into account when assessing your ideal body weight.
Show Highlights:
Set your goals. Say your prayers. Work hard.
Government 03: Statesmen Character Development with Dr. Tina Hay
Linked 06: How to Go to Your City
Purpose 89: Getting Real; Sex- Love & Marriage
Fit 04: Success Begins with Setting Goals
Creatives 04: Life of a Nashville Producer with Chris Clayton
Government 02: The 7 Mountain Strategy
Purpose 88: Finding Confidence in Yourself Through Your Confidence in God with Natalie Schlabs
Business 03: 7 Principles of Success
Success 03: A Modern Creator Builds a Lifestyle Business with Jacob Breeden
Government 01: True Kingdom Statesmen
Linked 05: City Taking 101
87: Are You Real Government Launch with Dubb Alexander
Fit 03: 6 Basic Things You Need to Know About Nutrition
Creatives 03: Holy Ghost Art with Darren Wilson
Linked 04: Watch for Your Harvest
86: Stepping Out into What You Love to Do with Eric and Shane Valenstein
Business 02: How Your Faith Can Transform Your Business
Success 02: Academic Success is Not a Predictor of Your Success in Life with Javier Flores
Linked 03: How to Pray
85: Acting, Producing and Leaving Hollywood with Nathan VonMinden & Cameron Arnett
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Cast The Word
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The Bible in a Year (with Fr. Mike Schmitz)