Are You Real | Finding Your Purpose
Religion & Spirituality:Christianity
Welcome to the third part of this series, Your health- spirit, soul, and body.
Today we will be discussing what it looks like to be healthy physically and what the necessary components are to having an overall healthy physical body.
For many people, the first thing they think of when anyone mentions a healthy body, is the idea of weight. As a trainer, I am frequently asked “what is a healthy weight for me?” or “how much weight should I lose?” and these are never easy questions to answer. Most people tend to only look at the scale, or focus on their BMI, so I'd like to answer these questions by breaking the idea of healthy body weight down for you in a way that will make it easier to understand. Listen in today to find out about body composition and why everyone's body composition is going to be different.
Although having a healthy body weight is really important, this is subjective to each individual, as body composition varies from one person to the next. The body composition includes all the factors relating to one's weight- the muscle, the fat, the bones, and also the vital organs, so it's really necessary to look at all these factors when doing an evaluation of your health and this also means that everyone's ideal body weight will be different. Listen in today as I explain some of the often overlooked factors pertaining to body composition that really need to be taken into account when assessing your ideal body weight.
Show Highlights:
Set your goals. Say your prayers. Work hard.
Purpose 104: Look to Jesus to Stay Humble With Mac Powell
Business 10: Family Business with Brianna McIntyre
Fit 10: Mental Health And How It Affects Your Overall Well-Being With Christy Austin
Government 16: Prophet to the Nations Keith Ferrante
Linked 18: Words or Power: What’s the Takeaway?
Purpose 103: Finding Purpose Through Service - Brian Schiele
Government 15: Kingdom Consciousness with Dr. Undrai Fizer Part 2
Linked 17: The Art Of Unity In Community
Purpose 102: Passion Conference With Kristian Stanfill
Government 14: Kingdom Consciousness with Dr. Undrai Fizer Part 1
Linked 16: Religion or Relationship
Purpose 101: Fear Of Failure With Matt Miller
Fit 09: Teri Dempsey: Fitness, Faith and Family
Government 13: Dr. Barry Lenhardt Part 2
Purpose 100: Embryo Adoption - Katie Cline and Charis Boone
Business 09: Money and Artist
Success 08: 8 Stages of Psychological Development
Linked 15: How To Partner With Peace
Purpose 99: When God's Purpose Finds You with Matthew Paul Turner
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