Are You Real | Finding Your Purpose
Religion & Spirituality:Christianity
Welcome to the third part of this series, Your health- spirit, soul, and body.
Today we will be discussing what it looks like to be healthy physically and what the necessary components are to having an overall healthy physical body.
For many people, the first thing they think of when anyone mentions a healthy body, is the idea of weight. As a trainer, I am frequently asked “what is a healthy weight for me?” or “how much weight should I lose?” and these are never easy questions to answer. Most people tend to only look at the scale, or focus on their BMI, so I'd like to answer these questions by breaking the idea of healthy body weight down for you in a way that will make it easier to understand. Listen in today to find out about body composition and why everyone's body composition is going to be different.
Although having a healthy body weight is really important, this is subjective to each individual, as body composition varies from one person to the next. The body composition includes all the factors relating to one's weight- the muscle, the fat, the bones, and also the vital organs, so it's really necessary to look at all these factors when doing an evaluation of your health and this also means that everyone's ideal body weight will be different. Listen in today as I explain some of the often overlooked factors pertaining to body composition that really need to be taken into account when assessing your ideal body weight.
Show Highlights:
Set your goals. Say your prayers. Work hard.
Government 12: Zimbabwe Presidential Candidate Dr. Noah Manyika
Linked 14: The Secret formula of faith - Missions
Purpose 98: Finding Purpose with Captain Awesome - Byron Taylor
Business 08: How to Find a Life Coach
Success 07: Comedian Jason Earls
Government 11: D.R. Congo Presidential Campaign Advisor David Windhorn
Linked 13: Faith Fuels Where Distractions Delay
Purpose 97: Bros, Bible and Beer
Government 10: City of Glory with Amarillo Mayor Ginger Nelson
Linked 12: Tents of Mountain Moving Faith With Michael Thorton
Purpose 96: Jerrad Lopes: Dad Tired
Business 07: Setbacks; They Do Happen!
Success 06: Success Leaves Clues with John Clark
Government 09: Abby Abildness with Healing Tree International
Linked 11: Keys For Serving with Kari Heffron
Purpose 95: Using the Passion of Theology to Unify a Diverse Church with Shane Blackshear
Fit 07: Your Health - Spirit, Soul and Body (Part 2)
Government 08: Zimbabwe Presidential Campaign Advisor Chantelle Irish
Linked 10: Urgently Called
Purpose 94: Redefining Church to Make It a Living Experience with Jordan Sutton
Create your
podcast in
minutes
It is Free
Life After Ministry
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Bible Recap
The Bible in a Year (with Fr. Mike Schmitz)