Are You Real | Finding Your Purpose
Religion & Spirituality:Christianity
Welcome to the third part of this series, Your health- spirit, soul, and body.
Today we will be discussing what it looks like to be healthy physically and what the necessary components are to having an overall healthy physical body.
For many people, the first thing they think of when anyone mentions a healthy body, is the idea of weight. As a trainer, I am frequently asked “what is a healthy weight for me?” or “how much weight should I lose?” and these are never easy questions to answer. Most people tend to only look at the scale, or focus on their BMI, so I'd like to answer these questions by breaking the idea of healthy body weight down for you in a way that will make it easier to understand. Listen in today to find out about body composition and why everyone's body composition is going to be different.
Although having a healthy body weight is really important, this is subjective to each individual, as body composition varies from one person to the next. The body composition includes all the factors relating to one's weight- the muscle, the fat, the bones, and also the vital organs, so it's really necessary to look at all these factors when doing an evaluation of your health and this also means that everyone's ideal body weight will be different. Listen in today as I explain some of the often overlooked factors pertaining to body composition that really need to be taken into account when assessing your ideal body weight.
Show Highlights:
Set your goals. Say your prayers. Work hard.
Purpose 114: Pioneering A New Vision For Your Life
Purpose 113: Healing Racism In America with Will Ford
Purpose 112: How Inviting Others Into Our Story Can Transform Our Life
Purpose 111: Finding Purpose in Unexpected Places
Government 22: David Windhorn
Purpose 110: Come Matter Here
Government 21: Citizenship
Linked 22: How To Create Unity In Your City
Purpose 109: The Sacred Enneagram with Christopher Heuertz
Purpose 108: Doing Small Things With Great Love With Pastor Jon Tyson
Government 20: Changing Culture Through Prophetic Influence with Matt Gonzales
Purpose 107: My Business On Purpose With Scott Beebe
Government 19: TX 126 State Rep Candidate Dr. Undrai F. Fizer
Linked 21: Pioneering His Presence in Cities
Purpose 106: Women's Discipleship With Melissa Kruger
Government 18: Kingdom Governance With Brian Orme
LINKED 20: ERUPTION OF HOPE IN GUATEMALA
Purpose 105: Finding Purpose Through Bi-Racial Adoption with Katie Ganshert
Government 17: Kingdom Governance in Business with Pedro Adao
Linked 19: How To Connect With Next Generation
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