Are You Real | Finding Your Purpose
Religion & Spirituality:Christianity
Welcome to the third part of this series, Your health- spirit, soul, and body.
Today we will be discussing what it looks like to be healthy physically and what the necessary components are to having an overall healthy physical body.
For many people, the first thing they think of when anyone mentions a healthy body, is the idea of weight. As a trainer, I am frequently asked “what is a healthy weight for me?” or “how much weight should I lose?” and these are never easy questions to answer. Most people tend to only look at the scale, or focus on their BMI, so I'd like to answer these questions by breaking the idea of healthy body weight down for you in a way that will make it easier to understand. Listen in today to find out about body composition and why everyone's body composition is going to be different.
Although having a healthy body weight is really important, this is subjective to each individual, as body composition varies from one person to the next. The body composition includes all the factors relating to one's weight- the muscle, the fat, the bones, and also the vital organs, so it's really necessary to look at all these factors when doing an evaluation of your health and this also means that everyone's ideal body weight will be different. Listen in today as I explain some of the often overlooked factors pertaining to body composition that really need to be taken into account when assessing your ideal body weight.
Show Highlights:
Set your goals. Say your prayers. Work hard.
Purpose 131: Mindful Silence with Phileena Huertz
130: Marcus Thane Ringler
Purpose 129: Living A Life Of Purpose with Alex McElroy
Purpose 128: Living in Abundance with Michael McIntyre
Purpose 127: How To Be A Perfect Christian with Kyle Mann
Purpose 126: Purpose Through Service with Jay Lucas
Purpose 125: Feels Like Heaven with Matt Dietz
Purpose 124: Kingdom Living with Brad McClendon
Purpose 123: Rethinking Sexuality with Juli Slattery
Linked Eps 23: Power of Prayer Walking with Suzanne Grimaud
Eps 122: Holy Sexuality with Christopher Yuan
Purpose 121: The Life Giving Leader with Tyler Reagin
Linked 22: Restoring A City Through Missions and Prayer with Rachel Freeman
Purpose 120: Balancing Business and Life with Pedro Limas
Purpose 119: Tips To Avoiding Burnout with Carey Nieuwhof
Purpose 118: Success Without Striving
Fit 11: The Benefits To Eating At Home
Purpose 117: The Brave Art of Motherhood
Purpose 116: Jack Deere Even In Our Darkness
Purpose 115: What Your Face Says About You
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