Are You Real | Finding Your Purpose
Religion & Spirituality:Christianity
Welcome to the third part of this series, Your health- spirit, soul, and body.
Today we will be discussing what it looks like to be healthy physically and what the necessary components are to having an overall healthy physical body.
For many people, the first thing they think of when anyone mentions a healthy body, is the idea of weight. As a trainer, I am frequently asked “what is a healthy weight for me?” or “how much weight should I lose?” and these are never easy questions to answer. Most people tend to only look at the scale, or focus on their BMI, so I'd like to answer these questions by breaking the idea of healthy body weight down for you in a way that will make it easier to understand. Listen in today to find out about body composition and why everyone's body composition is going to be different.
Although having a healthy body weight is really important, this is subjective to each individual, as body composition varies from one person to the next. The body composition includes all the factors relating to one's weight- the muscle, the fat, the bones, and also the vital organs, so it's really necessary to look at all these factors when doing an evaluation of your health and this also means that everyone's ideal body weight will be different. Listen in today as I explain some of the often overlooked factors pertaining to body composition that really need to be taken into account when assessing your ideal body weight.
Show Highlights:
Set your goals. Say your prayers. Work hard.
151: Modern Day Prophetic with Shawn Bolz
150: Promise Keepers is Back with Ken Harrison
149: Shocking Beliefs of the Great Christians with Frank Viola
Purpose 148: My First Rodeo with Stoney Stamper
147: Next Level Training with Michael McIntyre
146: A Transformed Life with Brian “Head” Welch
Purpose 145: Put Your Love On with Danny Silk
Purpose 144: Follow You Anywhere with Kristian Stanfill
Purpose 143: The Business of Honor with Bob Hasson
Purpose 142: Allowing God's Plan to Unfold with Rev. George Lamb
Purpose 141: Turning Your Mess into a Masterpiece with Greg Hendricks
Purpose 140: The Hospitable Leader with Terry A. Smith
Purpose 139: 9 Common Lies Christians Believe with Shane Pruitt
Purpose 138: Challenger Disaster Part 2
Purpose 137: Moving From Where You Are To The Life You Want with John Hinkle
Purpose 136: Activating Christians to Change the World with Robby Dawkins
Purpose 135: Challenger Disaster Part 1
Purpose 134: American Omens - The Coming Fight for Faith
Purpose 133: Vision For The New Year
Purpose 132: Kingdom Business with Jack Smith
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