Tune in for an episode with Chris Skipper on navigating change, embracing the unknown, and the deep joy that comes with serving others! Chris is a personal trainer, spin instructor and wonderful human being.
MEET CHRIS SKIPPER ~
Chris is an ISSA certified personal trainer with Iron Will Gym. He’s currently spearheading a new spin program at Iron Will Gym and also teaches spin classes at the University of Virginia. After his own journey of fitness that transformed him from 400 lbs + addicted to substances to living a vibrant, thriving life - he’s now passionate about helping others live their own vibrant, thriving lives.
CONNECT WITH CHRIS
On the web: https://www.skipintofitnesscoaching.com/
On Instagram: @skipintofitnesscoaching
On LinkedIn: https://www.linkedin.com/in/chris-skipper-9122a119a
On Facebook: as Chris Skipper
FAVORITE MOMENTS FROM THIS EPISODE ~
RESOURCES MENTIONED IN THIS SHOW ~
IRON WILL GYM
LEARN ABOUT THE HAPPY PLACE CHALLENGE!
ART OF IMPOSSIBLE BY STEVEN KOTLER
DETAILED EPISODE BREAKDOWN ~
0:00 - 10:00 ish:
10 - 20:00 ish:
20 - 30:00 ish:
30 - 40:00 ish:
40 - 50:00 ish:
50 - 60:00 ish:
THANKS FOR LISTENING!
Head to iTunes and leave a review for the podcast! It really helps the podcast out and would mean the world to me 💜 Thanks for tuning in and being part of an incredible podcast community 🥹💜
Lots of love,
Caroline
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