In this episode, BJ shares 7 keys to a legendary recovery week after a brief getaway to Idyllwild, California.
Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.
SHOW NOTES:
- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com
- To get 15% off your next ManBabyCBD.com order, use the coupon code:
Babycast15
- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:
Podcast15
- I asked Athletic Greens to provide me with a special offer you can redeem here:
athleticgreens.com/bjgaddour
You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.
Ep. 232: How To Sleep Like a ManBaby | BJ Gaddour Men's Health Fitness Lifestyle
Ep. 231: July 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise
Ep. 230: Water Workouts & Pool Training | BJ Gaddour Men's Health Fitness Recovery Performance
Ep. 229: Brian Margolis of Crank Creative | BJ Gaddour Men's Health Fitness Nutrition Business Lifestyle
Ep. 228: Strictly Flexible Eating | BJ Gaddour Men's Health Fitness Diet Nutrition
Ep. 227: The Boone Brothers | BJ Gaddour Men's Health Fitness
Ep. 226: Summer Style & Men's Fashion | BJ Gaddour Men's Health Fitness Lifestyle Business
Ep. 225: Jen Widerstrom Talks American Gladiators | BJ Gaddour Men's Health Fitness Lifestyle
Ep. 224: HBO's Succession | BJ Gaddour Men's Health Fitness Lifestyle
Ep. 223: Top 14 Intermediate Pushup Variations | BJ Gaddour Men's Health Fitness Exercise
Ep. 222: 10 Tips to Beat Back Pain | BJ Gaddour Men's Health Fitness Exercise Lifestyle
Ep. 221: ChatGPT: Will AI Replace Us? | BJ Gaddour Men's Health Fitness Business Lifestyle
Ep. 220: Perfect for Now | BJ Gaddour Men's Health Fitness Business Lifestyle
Ep. 219: The Jeremy Scott Fitness Podcast | BJ Gaddour Men's Health Fitness Business Lifestyle
Ep. 218: Heat Culture: Conditioning & Accountability | BJ Gaddour Men's Health Fitness Exercise Lifestyle Business
Ep. 217: BYO Minimalist Home Gym | BJ Gaddour Men's Health Fitness Exercise Lifestyle
Ep. 216: 10 Ways To Make an Exercise Harder (Without Going Heavier) | BJ Gaddour Men's Health Fitness Training Workout
Ep. 215: Trevor Lane of the Laker's Nation Podcast | BJ Gaddour Fitness NBA Basketball
Ep. 214: Fit Over 60 with Dave " The Band Man" Schmitz | BJ Gaddour Fitness Health Lifestyle Business
Ep. 213: Training Periodization (or Planning) | BJ Gaddour Men's Health Workout Fitness Exercise
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