The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Are you tired no matter how long you sleep? Do you wake up feeling tired or like you lose your energy almost immediately despite having a decent night's sleep? Or feel ok in the morning but CRASH HARD after 2pm?
Then you are not alone, this happens to most of my clients and that is why this podcast episode is for you.
In this episode, I talk about all the things that could be robbing your energy and how you can start to regain your energy ASAP.
I have space to take on 4 2 new clients! (Spaces are going FAST) So if you want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your call with me to claim one of the limited spaces!
Resources mentioned
BONUS: How to Hit the Reset Button - 5 Easy Ways!
Ep 142: The BEST Worst Year - 2020 in Review (& FREE Workbook!)
Ep 141: How To Ditch Binge Eating
Ep140: All About Functional Lab Testing (& Why it's a GAME CHANGER!)
Ep 139: Are you LOW in these 6 Vitamins & Minerals? (Like most of my clients?)
Ep 138: Are You Stuck In The Whole30/Sugar-Detox/Vegan-uary/30-Day Trap?
Ep 137: Is Your HOME Making You Sick & Tired?
Ep 136: 2 Simple Mindset Hacks To Give You Quicker Results
Ep 135: 5 Things I Don't Want To Tell You
Ep 134: Five Simple Ways to Boost Your Immune System & Build Resiliency
Ep133: How to Prepare for a Healthy Pregnancy (& What I’ve done specifically for this 2nd pregnancy)
Ep 132: How To Stay Healthy During Stressful Times!
Ep 131: Acne & Why Detoxification is Essential {Part 2}
Ep 130: Acne & Your Hormones {Pt1}
Ep 129: How to Have Healthy Bowel Movements (AKA Poop Chat!)
Ep127: Why You Need to Think More Selfishly (& Life update!)
Ep 127: Nutritional Principles to Support Your Thyroid
Ep126: Magnesium: Do you need more of it?
Ep 125: The Two Things I Do With EVERY Client (in order to get BIG results!)
Ep 124: Perfection Over Progress: Are You Stuck In This Cycle?
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