The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In today's episode, we are looking at this one thing that is radical and revolutionary, and probably makes you uncomfortable, but is really integral for you seeing results in your body, your belly, your mind, your skin, and your hormones.
I want to tell you why and I'm going to give you a bit of a history lesson and I'm really hoping that this episode is eye opening and revelatory for you. It has definitely felt that way for me, as I've leaned into this in the past years and realised that this is why I've maybe ended up in the pickle that my health..
It doesn’t get talked about much on the internet - I feel like no one ever talks about it, but it plays such a massive role in your health and feeling good, in your hormones and your belly.
You don't have to agree with everything that I'm saying by any means, but I want to give it to you as an offering, because I really think if you soak this in it could really help you really help you see incredible results.
It might make you feel a little bit uncomfortable but from just being aware of this and taking a little bit of action on it is really going to serve you and you will see results.
I don't really see this talked about much, but it really makes a difference and plays a role in your health, in the speed of your recovery and the progress that you make.
This is something that I have struggled with. I found it uncomfortable to do, and I see my clients struggle with it a lot with the practice of getting support and allowing support in your life.
I see it impacting client's biomarkers because the idea of getting support and the practice of allowing yourself to have support can really feel uncomfortable. I really want to argue for the idea that it's really radical and revolutionary for most women.
So, as you know, I'm a holistic nutritionist - I am not a historian, but I want to go through what I know of history so far.
Women historically have been ‘the support’. - Not just women, other marginalised people too.
They have been the support of family, the support of the men in their lives, support of their children, support of their community etc.
You can see how, if you are expected to support everybody in your family and in your community and in your home and life there is this unconscious expectation that we are there to only support others.
We've been told this unconsciously time and time again - We know through research that the average female is doing about 20 hours per week of free labour in caregiving responsibilities and caring for other people that men simply do not always do or feel they have to do.
We unconsciously think that we don't need to be supported because we need to support everyone else instead. We might feel deserving of support but we often don’t take any action on this feeling and ask for that support.
This is often how we feel about our health and wellbeing. There is support out there - We just need to remember that it’s OK for us to ask for it.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 218: If you are tired & busy…how do you transform your health?
Ep 217: A MAN! Low motivation, body fat, low testosterone, hormones
Ep 216: Super healthy diet…but struggling with eczema, fatigue & gut issues !!?? (Case Study 3)
Ep 215: Bowel incontinence, reflux wind & parasites - all with a healthy whole-food diet!??? (Case Study 2)
Ep 214: How to Deal with Chronic pain, anxiety, awful periods...when everything is ’normal’ (Case Study 1)
Ep 213: Session 5 with Jess: How to support her thyroid, digestion & hormones
Ep 212: My gut microbiombe test results - the good, the bad, the ugly
BONUS: Did you see this? Important announcement for anyone who is feeling stuck & fed up!
Ep 211: A Truly Holistic Approach - Case Study
Ep 210: Why your health can feel hard…the system is rigged against you
Ep 209: What your hormonal symptoms mean
Ep 208: Session 4 with Jess - Weight gain, inflammation, blood sugar and the nervous system
Ep 207: Every client is scared about these 3 things...
Ep 206: 5 Reasons I have more energy despite 3 kids in 2 years & less sleep
Ep 205: Your body = smartest investment (& why are we not told this?!)
Ep 204: Jess - Session 3 - Update, weight loss frustration, CGM and why she is so darn tired!
Ep 203: Why your periods & hormones are painful/heavy/awful/non-existent
Ep 202: 3 reasons your EXHAUSTED that you’ve never realised
Ep 200: Why you haven’t figured out your root cause yet…
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