The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
In today's episode, we are looking at this one thing that is radical and revolutionary, and probably makes you uncomfortable, but is really integral for you seeing results in your body, your belly, your mind, your skin, and your hormones.
I want to tell you why and I'm going to give you a bit of a history lesson and I'm really hoping that this episode is eye opening and revelatory for you. It has definitely felt that way for me, as I've leaned into this in the past years and realised that this is why I've maybe ended up in the pickle that my health..
It doesn’t get talked about much on the internet - I feel like no one ever talks about it, but it plays such a massive role in your health and feeling good, in your hormones and your belly.
You don't have to agree with everything that I'm saying by any means, but I want to give it to you as an offering, because I really think if you soak this in it could really help you really help you see incredible results.
It might make you feel a little bit uncomfortable but from just being aware of this and taking a little bit of action on it is really going to serve you and you will see results.
I don't really see this talked about much, but it really makes a difference and plays a role in your health, in the speed of your recovery and the progress that you make.
This is something that I have struggled with. I found it uncomfortable to do, and I see my clients struggle with it a lot with the practice of getting support and allowing support in your life.
I see it impacting client's biomarkers because the idea of getting support and the practice of allowing yourself to have support can really feel uncomfortable. I really want to argue for the idea that it's really radical and revolutionary for most women.
So, as you know, I'm a holistic nutritionist - I am not a historian, but I want to go through what I know of history so far.
Women historically have been ‘the support’. - Not just women, other marginalised people too.
They have been the support of family, the support of the men in their lives, support of their children, support of their community etc.
You can see how, if you are expected to support everybody in your family and in your community and in your home and life there is this unconscious expectation that we are there to only support others.
We've been told this unconsciously time and time again - We know through research that the average female is doing about 20 hours per week of free labour in caregiving responsibilities and caring for other people that men simply do not always do or feel they have to do.
We unconsciously think that we don't need to be supported because we need to support everyone else instead. We might feel deserving of support but we often don’t take any action on this feeling and ask for that support.
This is often how we feel about our health and wellbeing. There is support out there - We just need to remember that it’s OK for us to ask for it.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
BONUS: How to Hit the Reset Button - 5 Easy Ways!
Ep 142: The BEST Worst Year - 2020 in Review (& FREE Workbook!)
Ep 141: How To Ditch Binge Eating
Ep140: All About Functional Lab Testing (& Why it's a GAME CHANGER!)
Ep 139: Are you LOW in these 6 Vitamins & Minerals? (Like most of my clients?)
Ep 138: Are You Stuck In The Whole30/Sugar-Detox/Vegan-uary/30-Day Trap?
Ep 137: Is Your HOME Making You Sick & Tired?
Ep 136: 2 Simple Mindset Hacks To Give You Quicker Results
Ep 135: 5 Things I Don't Want To Tell You
Ep 134: Five Simple Ways to Boost Your Immune System & Build Resiliency
Ep133: How to Prepare for a Healthy Pregnancy (& What I’ve done specifically for this 2nd pregnancy)
Ep 132: How To Stay Healthy During Stressful Times!
Ep 131: Acne & Why Detoxification is Essential {Part 2}
Ep 130: Acne & Your Hormones {Pt1}
Ep 129: How to Have Healthy Bowel Movements (AKA Poop Chat!)
Ep127: Why You Need to Think More Selfishly (& Life update!)
Ep 127: Nutritional Principles to Support Your Thyroid
Ep126: Magnesium: Do you need more of it?
Ep 125: The Two Things I Do With EVERY Client (in order to get BIG results!)
Ep 124: Perfection Over Progress: Are You Stuck In This Cycle?
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