Unlock U with Dr. Shannan Crawford
Health & Fitness:Mental Health
Welcome aboard Episode 143 of Unlock U! In this episode, I'm unpacking the concept of "bed rotting," a trending topic on TikTok. I'm diving into what this trend means and contrasting it with genuine self-care from a psychologist's point of view. Join me as we explore the nuances of this phenomenon together.
#UnlockU #BedRotting #TikTokTrend #Psychology #SelfCare
EP 113: Believe that you are enough.
EP112: Be a Leader at Home (not just at the office).
EP111: Be your own cheerleader!
EP110: These are the Seven Types of Rest with Dr. Saudra Dalton-Smith
EP109: THIS may be stunting your growth.
EP108: The First 30 Seconds Sets the Tone
EP107: Why Saying YES More Often Produces Fulfillment
EP106: Understanding your Four Processing Centers
EP105: Business Leadership E-Course Teaser - Recognizing Triggers with Dr. Shannan Crawford
EP104: Business Leadership E-Course Teaser - How to do an Internal Board Meeting with Dr. Shannan Crawford
EP103: How to Trust People AND Guard Your Heart
EP102: Unleash Your Exponential Mindset with Ron Minatrea and Host Dr. Shannan Crawford
EP101: Legacy Leadership in your Business and Family | Free Teaching from Business Leadership E-Course
EP100: Learn How to Love WELL with Practical Tools from Dr. Shannan Crawford
EP99: How to STOP burning out and START living with vibrance
EP98: There’s MORE to sex than the physical with Sex Therapist Dr. Michael Sytsma & Dr. Shannan Crawford
EP97: Discovering Desire with your Spouse with Author Shaunti Feldhahn and Dr. Shannan Crawford
EP96: Odds are you may be addicted. | How a social media fast could make you TRULY enjoy life.
EP95: Where does wellness start? with Tosh James and Dr. Shannan Crawford
EP94: What happens when we ruminate?
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