Join Cat and Tanya for this Anatomy Series (3 parts) todays episode covers the feet and knees. Learn all about the importance of grounding and arch engagement and how to protect the knee using flexion of the foot.
Episode #14- Approval and Avoidance Addiction
Episode #13 Energy Work
Episode #12 Themes & Authentic Voice
Episode #11 Essential Oils
Episode #10- Rock: All things Gems and Crystals
Episode #9- Grief and Coping
Episode #8- Trauma and Coping
Episode #7- Ayurveda
Episode #6- Time Management
Episode #5- COVID Positives and Journaling Assignment
Episode #4- Boo COVID- the negative side
Episode #3- Books, Journaling and Yoga Myths
Episode #2- Snow, Keys, Grand Junction, and poses
Episode #1- Books and Ayurveda Intro
Two Pittas on a Pod Trailer
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