Join Cat and Tanya for this Anatomy Series (3 parts) todays episode covers the feet and knees. Learn all about the importance of grounding and arch engagement and how to protect the knee using flexion of the foot.
Episode #134- Vulnerability: Interview with Sandy Coomer
Episode #133- Communication
Episode #132- Listening
Episode #131- Boundaries Part 2
Episode #130- Boundaries Part 1
Episode #129- 7 Spiritual Laws of Yoga
Episode #128- Hip Health and Hip Openers
Episode #127-Fear Part 2
Episode #126- Fear Part 1
Episode #125- Heart Health
Episode #124-Foot health
Episode#123- Healthy Cookbooks & habits
Episode #122- Healthy Snacking
Episode #121- Planners for 2023
Episode #120- Holiday Season
Episode #119- Immune Health
Episode #118- Book:The Crossroads of Should and Must
Episode #117- Adaptogens
Episode #116- Kleshas (Obstacles)
Episode #115 LIVE: Book Talk w/zoom audience
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