Join Cat and Tanya for this Anatomy Series (3 parts) todays episode covers the feet and knees. Learn all about the importance of grounding and arch engagement and how to protect the knee using flexion of the foot.
Episode #74- Feng Shui
Episode #73- Yamas and Niyamas Mini Episode- Santosha
Episode #72-Angel Numbers
Episode #71- Yamas and Niyamas Mini Episode: Saucha
Episode #70-Chakra Imbalances Part 4
Episode #69- Yamas and Niyamas Mini-episode: Aparigraha
Episode #68- Chakra Imbalances part 3
Episode #67- Yamas and Niyamas Mini-episode: Brahmacharya
Episode #66- Chakra Imbalances Part 2
Episode #65: Yamas and Niyamas Mini-episode: Asteya
Episode #64- Chakra Imbalances Part 1
Episode #63- Yamas and Niyamas Mini-Episode: Satya
Episode #62- Bandhas & Book Reviews
Episode #61- Yama & Niyama Mini-episode: AHIMSA
Episode #60 Manifestation
Episode #59- Holiday Season
Episode #58- Winter Solstice
Episode #57 Bloopers
Episode #56- Live zoom with an audience
Episode #55- Sound Bathing
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