Join Cat and Tanya for this Anatomy Series (3 parts) todays episode covers the feet and knees. Learn all about the importance of grounding and arch engagement and how to protect the knee using flexion of the foot.
Episode #54-Yoga Nidra
Episode #53 - Kriya Yoga
Episode #52- Beginner‘s Mindset
Episode #51- Yin Yoga
Episode #50- Yoga Props
Episode #49-Positive Body Image
Episode #48 Chakra 7 focus
Episode #47- Breast Cancer Awareness
Episode #46 Chakra 6 focus
Episode #45- Eastern and Western Styles of Medicine
Episode #44 Chakra 5 focus
Episode #43- Knee surgeries and knee health
Episode#42 Chakra 4 Focus
Episode #41- Silence and Stillness
Episode #40 Chakra 3 Focus
Episode #39- Intentions and Mantras
Episode #38 Chakra 2 Focus
Episode #37-Business Part 3: Marketing
Episode #36 Chakra 1 Focus
Episode #35 -Business Part 2: Nuts and Bolts
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