Join Cat and Tanya for this Anatomy Series (3 parts) todays episode covers the feet and knees. Learn all about the importance of grounding and arch engagement and how to protect the knee using flexion of the foot.
Episode #155- Ayurveda Part 2 of 3
Episode #154- Ayurveda Part 1 of 3
Episode #153- The Art of Savasana
Episode #152- Language of Yoga
Episode #151- Dharma
Episode #150- Weeds
Episode #149- Strength Training
Episode #148- Headache Series - part2
Episode #147- Headache Series - part 1
Episode #145- Anatomy Series- Part 2
Episode #143- Interview with Sandy Coomer Part 2
Episode #142- Interview with Karla Helbert
Episode #141- Sankalpa
Episode #140- Agni: the fire within
Episode #139- Inner Peace
Episode #138- Beginner’s Mindset
Episode #137- Yin Yang
Episode #136- Book: Heal Yourself a Return to Wholeness
Episode #135- Victimhoom
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