The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
If you know anything about me then you will know that I spend a good chunk of my time telling clients to eat more healthy wholefoods fats.
Fats are AWESOME. They are so good for you.
But there are some fats that you really want to avoid. Like REALLY want to avoid. And the problem is that they sneak into so many things.
So in this podcast, I am sharing with you exactly what to be aware of and how to make mindful, powerful choices when it comes to the food you eat.
Sound good? Then let's go and get you feeling good each and every day!
I have space to take on 5 2 new clients! So if you want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your call with me to claim one of the limited spaces!
Resources mentioned
I have space to take on 5 2 new clients! So if you want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your call with me to claim one of the limited spaces!
BONUS: How to Hit the Reset Button - 5 Easy Ways!
Ep 142: The BEST Worst Year - 2020 in Review (& FREE Workbook!)
Ep 141: How To Ditch Binge Eating
Ep140: All About Functional Lab Testing (& Why it's a GAME CHANGER!)
Ep 139: Are you LOW in these 6 Vitamins & Minerals? (Like most of my clients?)
Ep 138: Are You Stuck In The Whole30/Sugar-Detox/Vegan-uary/30-Day Trap?
Ep 137: Is Your HOME Making You Sick & Tired?
Ep 136: 2 Simple Mindset Hacks To Give You Quicker Results
Ep 135: 5 Things I Don't Want To Tell You
Ep 134: Five Simple Ways to Boost Your Immune System & Build Resiliency
Ep133: How to Prepare for a Healthy Pregnancy (& What I’ve done specifically for this 2nd pregnancy)
Ep 132: How To Stay Healthy During Stressful Times!
Ep 131: Acne & Why Detoxification is Essential {Part 2}
Ep 130: Acne & Your Hormones {Pt1}
Ep 129: How to Have Healthy Bowel Movements (AKA Poop Chat!)
Ep127: Why You Need to Think More Selfishly (& Life update!)
Ep 127: Nutritional Principles to Support Your Thyroid
Ep126: Magnesium: Do you need more of it?
Ep 125: The Two Things I Do With EVERY Client (in order to get BIG results!)
Ep 124: Perfection Over Progress: Are You Stuck In This Cycle?
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