It’s getting darker and that impacts our sleep rhythm.
Sleep is the best prevention for your health and youth.
A sufficient amount of sleep is essential for optimal physical health, immune function, mental health, cognition, and disease prevention. It is dedicated time for the body to rest, recover, recharge, and reset.
Consistent quality sleep improves health on a biological level. Poor sleep habits increase risk for poor metabolic health through increased calorie intake (through more food cravings) and decreased energy expenditure. Prolonged poor sleep can even contribute to weight gain, obesity, or type 2 diabetes due to poor insulin sensitivity. Next to the significant impact of sleep on our mental well-being and aging.
@unesurcent
@drschwank
@optimalperformancezurich
Prevention is key
Infertility: a multidisciplinary approach
How does the seasonal change impact libido?
Islands of me time in the fall
Quality time 2.0
Get sporty with Mrs. Sporty
Quality time
New York - Berlin-Paris-Geneva-Zurich -Cape Town - Episode 1
Falling into fall: the act of transitioning
How to keep the summer glow along the grey cold days ahead: a vitamin guide
School finders: Wie finde ich die passende Schule für mein Kind?
Travelling with a baby: yes you can?
Back to work and back to school stress: Mental load
Back to work and back to school stress
Matterhorn climbed by a female
Empowerment series & yoga by the lake part 1
Growing up as a polyglot
Back to traditional climbing: Mount Kenya Part 2
Back to traditional climbing: Mount Kenya Part 1
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