In this episode of the Beautifully Complex podcast, I tackle the topic of rejection sensitive dysphoria (RSD) and provide 7 essential steps to help kids and teens facing this challenge. I share insights on recognizing signs of RSD in kids and teens, fostering open communication, building self-esteem, challenging negative thought patterns, teaching coping strategies, practicing self-compassion, and seeking professional support when needed. Our role as parents and caregivers is crucial in helping our neurodivergent kids navigate these challenges and thrive. If you want to learn more about supporting your child with RSD, don't miss this episode. Remember, you are not alone on this journey, and together, we can help our kids grow into resilient, confident, successful, happy, joyful adults.
PAP 054: You Are Not Alone: The Power of Finding Your Parenting Tribe
PAP 053: IEPs, 504 Plans & School Advocacy, with Amanda Morin
PAP 052: How to Advocate for Your Child with ADHD at School, with Meg Flanagan
PAP 051: Identifying and Understanding Behavior Triggers with ADHD
PAP 050: Raising Emotionally Healthy and Happier Kids, with Maureen Healy, PhD
PAP 049: The Isolation of Raising Kids on the Spectrum, with Ana & Curt Warner
PAP 048: How to Stop Battling with Your Child with ADHD
PAP 047: The Importance of Building Emotional Intelligence, with Angela Pruess, LMFT
PAP 046: Find Ways to Say Yes More Often: The Whys & The How
PAP 045: Why You Need to Change the Language You Use to Describe Behavior
PAP 044: What Your Child with ADHD Wishes You Knew, with Dr. Sharon Saline
PAP 043: Co-Parenting ADHD Under Duress, with Morghan Richardson Esq.
PAP 042: Your Parenting Pep Talk
PAP 041: Mental Skills Training for Parenting ADHD, with Carrie Cheadle
PAP 040: How to Help Your Child Make and Keep Friends
PAP 039: There Must Be Something More: Parenting on Your Own Terms, with Heather Chauvin
PAP 038: Using the Creative Arts as Therapy for ADHD, with Kimberly Beaman
PAP 037: Creating a Non-Toxic Lifestyle for Your Child with ADHD, with Jennifer Scribner
PAP 036: Repeating a Grade in School, with Rebecca Eisenberg
PAP 035: Tantrum vs. Meltdown: Differences & How to Tame Them
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