Developed in equanimity, we're able to meet the experiences of life - the agreeable and disagreeable experiences - with ease, poise, balance, space, and acceptance. But it requires that we develop a certain set of skills. In this talk, Peter Doobinin describes how we cultivate the skill of equanimity and why it's so important to do so.
Enjoyment
Pleasure
The Middle Path
Training the Mind
Meeting Life With the Heart
Closer to the Heart
The Merit of Practice
Ease of Being
Self-Compassion
Freedom From Regret
The Way It Is
Living in the World
Things of the World
Internal Assurance
Blessing of the Practice
Conviction in Yourself
Decisions
The Other Side of Wanting
Daily Practice
The Fallacy of Doubt
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