In this guest update episode, we talk with Heather Stang from Episode 119. Heather is the author of Mindfulness & Grief and the now released guided journal, From Grief To Peace. She is the founder of the Mindfulness & Grief Institute, where she facilitates Awaken, a mindfulness-based online group, offers individual sessions, and hosts the Mindfulness & Grief Podcast. Heather holds a master’s degree in Thanatology from Hood College and is a Certified Yoga Therapist.
In this episode we talk about the death of her dog (Monster) and estranged grandmother, the power of animals in our lives, continuing bonds and finding new meaning after pet loss, adopting her new dog, her grief dream of Monster, and her new guided journal.
You can find more about Heather at mindfulnessandgrief.com
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You can find more about Grief Dreams here:
Our website – www.griefdreams.ca - where you can find links to the podcast.
Instagram and Twitter - @Griefdreams
Clubhouse - @Griefdreams (Note: we have 2 clubs you can join - Grief Dreams and Grief Café)
Facebook – Grief Dreams Podcast Page and Grief Dreams Group
To support the podcast on Pateron visit https://www.patreon.com/griefdreamspodcast
E138 - Samantha Pasut - MonaLisa Healing
E137 - Dave Marteau - The English Book of the Dead
E136 - Mirabai Bush - A Loving Rock
E135 - Lindsay Ciulla - Peaks and Valleys
E134 - Lauren Kane-Lysak - Precious Creature
E133 - Mahoganie Hines - The Art of Dying
E132 - Ophelia Rigault - Conversations From The Heart
E131 - Jonathon Aslay - Self-Love and Dating
E130 - Guest Update Episode - Shelby Forsythia
E129 - Marlene Rodgers - Baka’s Story
E128 - Nikki Wilson - A University Assignment
E127 - Kayla Moryoussef - Good Death Doula
E126 - Amy Vilela - Knock Down The House
E125 - Karen Millsap - Making Lemonade
E124 - Dr. Sherry Cormier - Sweet Sorrow
E123 - Donald Knight - Spei Lumina
E122 - A Father's Day Episode with Darwyn Dave
E121 - Dr. Pei Grant - The Good Doctor
E120 - Tracy McCubbin - Decluttering After Loss
E119 - Heather Stang - Mindfulness & Grief
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