In this unique episode Joe Shafer (member of BoomFit for 3 years) interviews Charlie on the importance of daily routines and prioritization. Joe was inspired by a podcast done years ago, and wanted to interview Charlie about his habits. Charlie sheds some light on the importance of intentionally structuring your day to incorporate what’s most important to you. He shares an interesting perspective on how routines are life-giving instead of being a burden or just a checklist to complete. He shares how taking time to reflect helps you to recognize priorities, and determine what things need to be allotted time in your life. Topics from spirituality, personal growth, family time, to working out are discussed. Listen for an incredibly inspiring podcast!
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David Harris – A Determined State of Mind
Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
Operation ReStart
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