Welcome! and Thank you for listening. Finally we have a randomized controlled study on a plant based diet versus an omnivore diet. It was only 2 months, but it gives a lot of information to contemplate.
We are by history omnivores. That means we digest meat, dairy, fruit, vegetables, whole grains, nuts and seeds. Buts should we? The problem with most studies is that they rely on food diaries. As you well know, they are highly inaccurate. People report what they think you want to hear or the supposed "right answer" a lot of the time, and this has even been shown in numerous psychological studies. However, in this short study, the food was supplied. They also had a twin to keep them honest and compete with.
In as little as 2 months, the plant based twins saw a statistically significant improvement over the omnivore group with regard to lifestyle disease risk factors and weight.
Two month or 8 weeks!. They saw results. The debate is over. It works if you do it. The if is the big question. How do you sustain a healthy plant based diet? It is not as hard as some people would like you to believe. You don't need potato starch paper to put supplements on to swallow. You don't need to eat dehydrated soup for every meal or count your blueberries. You need a goal and simple meals.
I am training for a 100 mile foot race on plants. My recovery is excellent. My muscles are not wasting. My energy is good. Take your own challenge. Surprise your doctor. Surprise your friends. Learn more about our practice. Join us to spread the health. Visit the website at doctordulaney.com
Email me at jami@doctordulaney.com
Thanks for listening.
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0\
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812523https://www.healthday.com/health-news/cardiovascular-diseases/identical-twins-study-shows-vegan-diets-helping-the-heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 221-Just How Bad is That Cheat Meal?
Jami Dulaney MD Plant Based Wellness Podcast Episode 220-Recap of ICNM with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 219 with Nathan Beard of Geostabilization International
Jami Dulaney MD Plant Based Welness Podcast Episode 218:
Jami Dulaney MD Plant Based Wellness Podcast Episode 217- Cheering for Yourself
Jami Dulaney MD Plan Based Wellness Podcast Episode 216-It is Your Body. Why Not Take Control?
Jami Dulaney MD Plant Based Wellness Podcast Episode 215-Self Talk
Jami Dulaney MD Plant Based Wellness Podcast Episode 214-They Don't Know What They are Missing!
Jami Dulaney MD Plant Based Wellness Podcast-Episode 213 with Patrick Mckeown
Jami Dulaney MD Plant Based Wellness Podcast Episde 212-My Takeaways for the Week
Jami Dulaney MD Plant Based Wellness Podcast Episode 211: The Doctor, The Dietitian and the Diva
Jami Dulaney MD Plant Based Wellness Podcast Episod 210-You have to Play a Little
Jami Dulaney MD Plant Based Wellness Podcast Episode 209-Happy Mother's Day
Jami Dulaney MD Plan Based Wellness Podcast: Episode 208:Vegefest Sarasota
Jami Dulaney MD Plant Based Welless Podcast Episode 207: Mendocino 50K Recap and More
Jami Dulaney MD Plant Based Wellness Podcast Episode 206-Where are you on the scale when it comes to your health's tipping point?
Jami Dulaney MD Plant Based Wellness Podcast Episode 205-What I Learned at the 4th Annual Charlotte County Plant Based Wellness Conference
Jami Dulaney MD Plant Based Wellness Podcast Episode 204-Get Your Tickets to the 4th Annual Charlotte County Plant Based Nutrition Conference
Jami Dulaney MD Plant Based Wellnes Podcast Episode 203-Ashville Marathon Backyard to Vineyard Challenge
Jami Dulaney MD Plant Based Wellness Podcast Episode 202-What Would Be on Your Nutrtional NOT to DO LIST?
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