Live Wild or Die. Presented by wild gym.
Health & Fitness
League of Wildness,
It's been a minute, but it's good to be back on the mic. I wanted to start by addressing the latest Stoic Kickstarter update and give a little more context. Bottom line is that we hear your concerns and frustrations. Please trust and believe in us to deliver the best version of Stoic.
Training Update: It's full-on adventure season here in Colorado. My training has shifted to supplement and complement the outdoor pursuits I'm getting into. I've lowered volume but kept intensity relatively high. I've also started some climbing-specific finger strength training done in a sort of grease-the-groove style. It seems to be working pretty well thus far.
Book club:
Crazy Horse and Custer: The Parallel Lives of Two American Warriors
The Impossible Climb: Alex Honnold, El Capitan, and the Climbing Life
If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there,
-Wildman Dan
www.monkii.co
What is Your Plan? (Quicky Episode)
Where Else Can You Be Consistent? (Quicky Episode)
Stop Wasting Time - Approaching Tech with Intention
Heal Your Body and Build Bulletproof Joints
Reflecting on Boulder, CO
First Principles of Health and Wellness (Quicky Episode)
3 Approaches to Microworkouts (Quicky Episode)
Brad Kearns - Two Meals a Day Book
Microworkouts monkii-Style (Quicky Episode)
Training Update - February 23rd, 2021
Learning from monkiis - How Julie and Brice Arnot Lost 30 pounds and Changed Their Lives
Ash Dykes - Setting World Records, Training for Adventure, and Living Wild.
Bodyweight Training - Can You Get Jacked?
monkii Q&A: monkii Dan's Training History
monkii Kim on Barefoot Training, Foraging, Edible Mushrooms and Living Wild
The Ultimate Biohack - Hard Work (Quicky Episode)
Friluftsliv - The Scandinavian Philosophy of Embracing the Outdoors in Any Weather (Quicky Episode)
New Study says...Bull$#!& (Quicky Episode)
20 years of Training Insights, Mindset, Adventure, and Some Nutrition Talk with Michael Butts
How to Make a Customized Training Plan (and What My First 5-weeks of Training are Going to Look Like)
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The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show