Live Wild or Die. Presented by wild gym.
Health & Fitness
League of Wildness,
It's been a minute, but it's good to be back on the mic. I wanted to start by addressing the latest Stoic Kickstarter update and give a little more context. Bottom line is that we hear your concerns and frustrations. Please trust and believe in us to deliver the best version of Stoic.
Training Update: It's full-on adventure season here in Colorado. My training has shifted to supplement and complement the outdoor pursuits I'm getting into. I've lowered volume but kept intensity relatively high. I've also started some climbing-specific finger strength training done in a sort of grease-the-groove style. It seems to be working pretty well thus far.
Book club:
Crazy Horse and Custer: The Parallel Lives of Two American Warriors
The Impossible Climb: Alex Honnold, El Capitan, and the Climbing Life
If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there,
-Wildman Dan
www.monkii.co
Travel Episode featuring How to Stay Motivated and Inspired
StrongFirst, Training like a Leopard, and Microworkouts
Environmental Conditioning, Marcus Aurelius, and Baby Workouts
Catch up Episode featuring Stoicism and Barefoot Running
The Misogi Redo - Sometimes you have to fail to succeed (Part 3).
Aftermath - The Misogi and pushing the boundaries of what is possible (Part 2).
The Misogi and pushing the boundaries of what is possible (Part 1).
A new dedication to saying no.
The monkii state-of-mind and "It's not that bad".
Exploring the principles of the monkii mindset.
Bodyweight Training with Matt Schifferle
A Life of Adventure and Travel Fitness with Micheal Butts
Why Setting Goals Leads to Better Training and More Adventure
The Power of Habit, Consistency, and Doing the Small Things
The monkii Mindset and Flipping the 'Suck' Upside Down
Adventure Episode - Grizzly Encounters + Q&A on monkii Nutrition and monkii Design
How to Train in Any Environment
A Brief History of monkii
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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