Considering taking collagen? If so, you will want to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive deep into the science behind muscle protein synthesis and the impact that collagen supplementation can have on muscle gains. Included in the episode is also information on the 9 essential amino acids; specifically leucine and it's impact on muscle protein synthesis. Also included are tips on navigating the post show experience and how to live the Prep Life in line with your goals. You can apply for the team: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast You can order protein powder at:
Glam Girl Bikini Presents: Episode 12 Insulin Resistance and Stress Management
Glam Girl Bikini Presents: Episode 11 Holiday Survival Guide
Glam Girl Bikini Presents: Episode 10 Grow or Go
Glam Girl Bikini Presents: Episode 9 High Fat vs High Carb
Glam Girl Bikini Presents: Episode 8: Food Relationships
Glam Girl Bikini Presents: Episode 7 Peak Week
Glam Girl Bikini Presents: Episode 6 Building a Natural Bikini Pro
Glam Girl Bikini Presents: Episode 5 IFBB Pro Bikini Ashley Blair Interview
Glam Girl Bikini Presents: Episode 4 Travel Fit
Glam Girl Bikini Presents: Episode 3 Post Show
Glam Girl Bikini Presents: Episode 2 Prep Life Defined
Glam Girl Bikini Presents: Episode 1 Introduction to the Prep Life
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