Considering taking collagen? If so, you will want to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive deep into the science behind muscle protein synthesis and the impact that collagen supplementation can have on muscle gains. Included in the episode is also information on the 9 essential amino acids; specifically leucine and it's impact on muscle protein synthesis. Also included are tips on navigating the post show experience and how to live the Prep Life in line with your goals. You can apply for the team: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast You can order protein powder at:
Glam Girl Bikini Presents: Busting Through Plateaus and Developing Self Control
Glam Girl Bikini Presents Athlete-Coach Relationship
Glam Girl Bikini Presents: Alcohol, untracked days and contest prep
Glam Girl Bikini Presents: Arnold Sports Festival
Glam Girl Bikini Presents: Episode 27 Q and A
Glam Girl Bikini Presents: Episode # 26 SIBO Interview with Bree Ginden
Glam Girl Bikini Presents: Episode 25 Time Restricted Eating
Glam Girl Bikini Presents: Episode 24 Longer Prep Equals Greater Success
Glam Girl Bikini Presents: Episode 23 The Truth About Bro Science
Glam Girl Bikini Presents: Episode 22 Muscle Protein Synthesis
Glam Girl Bikini Presents: Episode 21IFBB Bikini Pro Katie Cole Interview
Glam Girl Bikini Presents: Episode 20 Fitness, Figure and Bikini Competitions with Coach Corina Harkleroad
Glam Girl Bikini Presents: Episode 19: Adrenal and GI Health HPA Axis
Glam Girl Bikini Presents: IFBB Bikini Pro Ariana Bartash
Glam Girl Bikini Presents: Episode 18 Goal Setting and New Year's Resolutions
Glam Girl Bikini Presents: Episode 17 Metabolic Adaptations
Glam Girl Bikini Presents: Episode 16 IFBB Bikini Pro Ally Vaeth Interview
Glam Girl Bikini Presents: Episode 15 What the Judges are looking for in the NPC
Glam Girl Bikini Presents: Episode 14 Gainz and Hypertrophy
Glam Girl Bikini Presents: Episode 13 IFBB Bikini Pro Lacy Green Interview
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