Mighty Parenting | Raising Teens | Parenting Young Adults
Kids & Family:Parenting
Anxiety is increasing and teenagers are feeling the effects. It impacts their happiness, their activities, schoolwork, sleep, and more. As our kids deal with all of this, parents wonder how to reduce anxiety in teens. Do we talk to them about it? Change house rules? Dr. Charlotte Reznick has spent her career working with anxious children and teens. She helps them find the answers inside themselves then uses the power of their imagination to escape the anxious thoughts and feelings. She talks to Mighty Parenting podcast host Sandy Fowler about how this works and why imagination is the key to helping kids reduce anxiety, how it related to meditation, what mindfulness is, and more.
Our Guest: Dr. Charlotte Reznick
Detailed Show Notes and Support at MightyParenting.com episode 196
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Help Your Teenager Find Purpose and Joy—Mighty Parenting 214 with Bill Hendricks & Bev Hendricks Godby
Parenting Through a Pivotal Moment in History—Mighty Parenting 213 with Veronica Chambers
Rites of Passage That Motivate Boys—Mighty Parenting 212 with Dr. Mark Schillinger
Should You Limit Screen Time or Do This Instead—Mighty Parenting 211 with Tiffany Shlain
Why Teens Act Out and How to Stop It—Mighty Parenting 210 with Dr Cam
Reduce Anxiety in Teens Through Mindfulness | Isabelle Robledo | Episode 209
Banish Math Anxiety | Dr. Aditya Nagrath | Episode 208
The Role of Food | Lisa Fawcett and Abby Black | Episode 207
Parenting an Emotionally Sensitive Child | Matis Miller | Episode 206
6 Ways Parents Can Help Teens Achieve Early Financial Independence | Dan Sheeks | Episode 205
3 Ways to Reduce Holiday Stress in Your Family | John Sovec | Episode 204
A Positive Vision for Kids with Disabilities | Genia Stephen | Episode 203
How to Help Your Teen Stay Healthy in College | Jill and David Henry | Episode 202
6 Essential Areas Parents Need to Focus on to Prevent Drug Use | Richard Capriola | Episode 201
Personal and Academic Success in High School and Beyond | Ginny Horan | Episode 200
Family History, Generational Trauma, and Race | Cassandra Lane | Episode 199
Eating Disorders in Teens: Preventions, Treatment and Help for Parents | Jillian Walsh | Episode 198
The Secrets Behind Failure | Luke Reynolds | Episode 197
What Parents Can Do About Behavioral Issues and Teen Suicide | Dr Lia Gaggino | Episode 195
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