The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it?
Spoiler alert... There is definitely stuff you can do about it and I'm going to share the things that you can do because your periods and hormones are actually meant to be an incredible superpower. They're not meant to be this thing that limit you, hold you back, that you hate and make your life miserable.
You're not meant to be on this hormonal rollercoaster that you don't feel in control of. Your hormones are here to serve you, to add to your life and not take away.
I've worked with clients on their periods and hormones and I, myself have been on a rollercoaster with heavy, painful periods where I needed to be medicated for at least 3 days, just to make it through.
While it's normal to have fluctuating hormones, it's not normal to feel like you are being tossed around with every part of your cycle.
ResourcesEp 230: Things we should all have been told about our health & bodies
MINI #4: This is why it feels HARD
*Black Friday Interruption* (Special offer coming for the SHIFT Retreat!)
Ep 229: You need to do this if you want to seeing lasting weight loss
MINI #3: We all need to be reminded of this
Ep 228: Three things I do to make my health & eating SO much easier!
MINI#2: Only you can do this
Ep 227: Why stool tests are game changer if you are struggling
Mini #1: The pressure of ’body love’ & what I do
Ep 226: Body is a Temple: History has set your brain up to fail at having a healthy body!(This is why it can feel HARD to make changes)
Ep 225: Your Body is a Temple: Your secret weapon for everything you want (And how I have hacked my sleep with tiny kids!)
Ep 224: Your Body is a Temple: Feeling your Feelings ...the missing piece of your health journey??
Ep 223: This is NOT your job....despite what you’ve been told!
Ep 222: Your Body is a Temple: How trauma derails your physical health & what to do about it
Ep 221: Your Body is a Temple: The secret to big results - Regulating your nervous system
Ep 220: Your Body is a Temple...but what does that mean?
Ep 219: Why other stuff hasn’t worked…and what will
Ep 218: If you are tired & busy…how do you transform your health?
Ep 217: A MAN! Low motivation, body fat, low testosterone, hormones
Ep 216: Super healthy diet…but struggling with eczema, fatigue & gut issues !!?? (Case Study 3)
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