Depression is one of the most common symptoms of a chronic illness. One half of the MS population will be faced with depression at some point in their journey with the disease.
This episode's goal is to shed light on depression, not only for the patient, but for the family, friends and loved ones who care for them.
EPISODE NOTES:
- The definition of depression
- How to differentiate between sadness and depression
- What signs to look for
- A testimonial on depression from Tracy Pulkrabek
- When you lose the ability to do the things you used to
- Fear of engaging
- Isolation - What keeps you there
- How to approach someone you suspect is suffering from depression
- When you start to feel like a burden
- Rationalizing that depression is *normal"
- Communication is key
- Listening is essential
- Asking the right questions
- Opinions and judgment
- What NOT to say
- Why "cheerleading" is not always the best approach
- Depression is NOT a weakness
- How medication can precipitate depression and suicidal thoughts
- Figuring out your "why"
- The stages of grief
- Depression is not a linear journey
- Less telling and more asking
- How the MS Gym comment brought Tracy out of her shell
- Being patient with your emotions
- Moving past denial in engaging with the MS community
- Acknowledging that support groups may be one of your most valuable tools to recovery
- Helping Hands Support Groups
- Substance Abuse and Mental Health National Hotline
-'Review of signs to look for
- Making space for conversation
- What types of medical specialists should you reach out to
LINKS:
Helping Hands Support Groups
Substance Abuse and Mental Health National Hotline - 1-800-662-HELP (4357)
Psychology Today
The MS Gym
Brooke Slick
06/26/2017 - Chemistry, Butterflies, and a Rock
06/19/2017 - MS is a Game of Inches
06/12/2017 - Focus On Your EFFORT Instead Of Your Results
06/05/2017 - Hoping VS. Coping
07/23/2018 - Kelly O'connel : Victory Story
05/12/2018 - Frances Galache : Victory Story
05/05/2018 - Clare Wilson : Victory Story
11/30/2018 - #mistymoment : Could this Be the One Thing That's Holding You Back? *Special guest - Trevor Wicken
11/16/2018 - #mistymoment : Looking to connect with others who ‘Get’ you? Buddy Group Update- I need your help
10/24/2018 - #mistymoment : The Perfect Moment by Andy Andrews Discussion Week 2: Creating Desired outcomes
10/17/2018 - #mistymoment : Living Intentionally- Discussion on the first 69 pages of The Perfect Moment by Andy Andrews.
06/13/2018 - #MistyMoment : Compassion comes to those who take action (with a brief update on buddy groups)
05/30/2018 - Sort of #mistymoment : Biohacks with V! #WorldMSDay
05/24/2018 - #mistymoment : Unpacking motivation (take 2!)
05/09/2018 - #mistymoment : Promise made Promise Kept *Special Guest Alexa
05/02/2018 - #mistymoment : How the worst thing that ever happened to me led to the best things I have in my life now.
04/25/2018 - #mistymoment : Lacking motivation? Feeling a bit depressed? Stuck in a comparison trap by chance? #BeSetFree
04/11/2018 - #mistymoment : Good or bad, you can thank my brother for today... What do you like about yourself?
04/18/2018 - #mistymoment : I need your help *Special Guest Trevor Wicken
04/04/2018 - #mistymoment : Feeling stuck? Lacking motivation? Forgiveness could be the key to unlocking the victories you so desire
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