Depression is one of the most common symptoms of a chronic illness. One half of the MS population will be faced with depression at some point in their journey with the disease.
This episode's goal is to shed light on depression, not only for the patient, but for the family, friends and loved ones who care for them.
EPISODE NOTES:
- The definition of depression
- How to differentiate between sadness and depression
- What signs to look for
- A testimonial on depression from Tracy Pulkrabek
- When you lose the ability to do the things you used to
- Fear of engaging
- Isolation - What keeps you there
- How to approach someone you suspect is suffering from depression
- When you start to feel like a burden
- Rationalizing that depression is *normal"
- Communication is key
- Listening is essential
- Asking the right questions
- Opinions and judgment
- What NOT to say
- Why "cheerleading" is not always the best approach
- Depression is NOT a weakness
- How medication can precipitate depression and suicidal thoughts
- Figuring out your "why"
- The stages of grief
- Depression is not a linear journey
- Less telling and more asking
- How the MS Gym comment brought Tracy out of her shell
- Being patient with your emotions
- Moving past denial in engaging with the MS community
- Acknowledging that support groups may be one of your most valuable tools to recovery
- Helping Hands Support Groups
- Substance Abuse and Mental Health National Hotline
-'Review of signs to look for
- Making space for conversation
- What types of medical specialists should you reach out to
LINKS:
Helping Hands Support Groups
Substance Abuse and Mental Health National Hotline - 1-800-662-HELP (4357)
Psychology Today
The MS Gym
Brooke Slick
01/07/2019 - How To Make Movement More Stickable
12/31/2018 - MS Mind Games: I WILL...
12/17/2018 - MS Mind Games: The LIE Of Happiness
12/10/2018 - MS Mind Games: WHY ME?
12/03/2018 - MS Mind Games: FRUSTRATION
11/26/2018 - MS Mind Games: ANXIETY
11/19/2018 - MS Mind Games: DEPRESSION
11/12/2018 - MS Mind Games Pt1: Taking An Inventory Of You
11/05/2018 - Until Death Do Us Part...
10/29/2018 - Preparing For The Holiday Threat Bucket Overflow
10/22/2018 - It’s OK To Be Strong & Be Fragile At The Same Time
10/15/2018 - Get Ready To BREAK The MS Rules Of MS
10/08/2018 - Slowing Down To Speed Up
10/01/2018 - The Most Important Person In The World With MS
09/24/2018 - Without A Plan To Change... You WILL Fail
09/17/2018 - What IF ...?
09/10/2018 - Be Afraid- Be Angry-Be Discouraged: BUT MOVE FORWARD ANYWAY
08/03/2018 - How To LIVE A LIFE BY DESIGN...NOT By Diagnosis
08/29/2018 - Meet The Newest Member Of The MS Gym Family *Special guest Dani
08/13/2018 - You Cannot Heal Alone...
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