Depression is one of the most common symptoms of a chronic illness. One half of the MS population will be faced with depression at some point in their journey with the disease.
This episode's goal is to shed light on depression, not only for the patient, but for the family, friends and loved ones who care for them.
EPISODE NOTES:
- The definition of depression
- How to differentiate between sadness and depression
- What signs to look for
- A testimonial on depression from Tracy Pulkrabek
- When you lose the ability to do the things you used to
- Fear of engaging
- Isolation - What keeps you there
- How to approach someone you suspect is suffering from depression
- When you start to feel like a burden
- Rationalizing that depression is *normal"
- Communication is key
- Listening is essential
- Asking the right questions
- Opinions and judgment
- What NOT to say
- Why "cheerleading" is not always the best approach
- Depression is NOT a weakness
- How medication can precipitate depression and suicidal thoughts
- Figuring out your "why"
- The stages of grief
- Depression is not a linear journey
- Less telling and more asking
- How the MS Gym comment brought Tracy out of her shell
- Being patient with your emotions
- Moving past denial in engaging with the MS community
- Acknowledging that support groups may be one of your most valuable tools to recovery
- Helping Hands Support Groups
- Substance Abuse and Mental Health National Hotline
-'Review of signs to look for
- Making space for conversation
- What types of medical specialists should you reach out to
LINKS:
Helping Hands Support Groups
Substance Abuse and Mental Health National Hotline - 1-800-662-HELP (4357)
Psychology Today
The MS Gym
Brooke Slick
04/02/2018 - Never Apologize For Who You Are
03/26/2018 - Why YOU Are Greater Than MS
03/19/2018 - Why YOU Are My Super Hero (Part 2)
03/19/2018 - Why YOU Are My Super Hero (Part 1)
03/12/2018 - Tomorrow May Change Everything
03/05/2018 - What Is Your Block?
02/26/2018 - You Can’t Have The Promises Without Going Through The Process
02/19/2018 - Be Your Best Advocate (Part 2)
02/19/2018 - Be Your Best Advocate (Part 1)
02/12/2018 - Persist Without Exception
02/05/2018 - The Most Powerful Force Inside You
01/29/2018 - Today I Will Choose To Be Happy... Or Will I?
01/22/2018 - A Decided Heart Cannot Be Swayed
01/15/2018 - Imperfect Action VS. Perfect In-Action
01/09/2018 - Triumphant Tuesday: Get Out Of Your Own Way... Let Yourself Be Guided
12/18/2017 - Trust Is Hard To Earn and Easy To Lose
12/04/2017 - What Is Your MS Identity?
11/20/2017 - Gratitude As Medicine
11/13/2017 - Against All Odds *Special Edition*
10/30/2017 - Solution Focused vs. Problem Defeated
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness