Depression is one of the most common symptoms of a chronic illness. One half of the MS population will be faced with depression at some point in their journey with the disease.
This episode's goal is to shed light on depression, not only for the patient, but for the family, friends and loved ones who care for them.
EPISODE NOTES:
- The definition of depression
- How to differentiate between sadness and depression
- What signs to look for
- A testimonial on depression from Tracy Pulkrabek
- When you lose the ability to do the things you used to
- Fear of engaging
- Isolation - What keeps you there
- How to approach someone you suspect is suffering from depression
- When you start to feel like a burden
- Rationalizing that depression is *normal"
- Communication is key
- Listening is essential
- Asking the right questions
- Opinions and judgment
- What NOT to say
- Why "cheerleading" is not always the best approach
- Depression is NOT a weakness
- How medication can precipitate depression and suicidal thoughts
- Figuring out your "why"
- The stages of grief
- Depression is not a linear journey
- Less telling and more asking
- How the MS Gym comment brought Tracy out of her shell
- Being patient with your emotions
- Moving past denial in engaging with the MS community
- Acknowledging that support groups may be one of your most valuable tools to recovery
- Helping Hands Support Groups
- Substance Abuse and Mental Health National Hotline
-'Review of signs to look for
- Making space for conversation
- What types of medical specialists should you reach out to
LINKS:
Helping Hands Support Groups
Substance Abuse and Mental Health National Hotline - 1-800-662-HELP (4357)
Psychology Today
The MS Gym
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MS - Beyond the Diets, Part 2, An Individualized Approach to Healing with Targeted Nutrition
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INSIDE THE MS SOCIETY - THE DRUGS, THE MONEY & A GAG ORDER?
Meet Trevor Wicken, Founder of The MS GYM (Part 2 of 2)
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04/08/2019 - MS Gym Warriors vs MS Worriers: BREAKTHRUGH or BREAKDOWN?
04/01/2019 - MS Gym Warriors vs MS Worriers pt5: SURRENDER
03/25/2019 - MS Gym Warriors vs MS Worriers pt4: are you ALL IN?
03/18/2019 - MS Gym Warriors vs. MS Worriers Part 3: Clear Eyes
03/12/2019 - MS Gym Warriors vs. MS Worriers PT.2
03/04/2019 - Overcoming Your Crisis Of Belief: I WILL ... Part 1
02/25/2019 - Overcoming Your Crisis Of Belief: PT. 3 - I WON’T...
02/18/2019 - Overcoming YOUR Crisis Of Belief: PT. 2 - I WANT...
02/11/2019 - Overcoming Your Crisis Of Belief: PT. 1 - I AM...
02/04/2019 - Don’t Miss Your Life While You Wait To Heal
01/28/2019 - Confident In A Crisis
01/14/2019 - How to work smarter not harder on your goals
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