Depression is one of the most common symptoms of a chronic illness. One half of the MS population will be faced with depression at some point in their journey with the disease.
This episode's goal is to shed light on depression, not only for the patient, but for the family, friends and loved ones who care for them.
EPISODE NOTES:
- The definition of depression
- How to differentiate between sadness and depression
- What signs to look for
- A testimonial on depression from Tracy Pulkrabek
- When you lose the ability to do the things you used to
- Fear of engaging
- Isolation - What keeps you there
- How to approach someone you suspect is suffering from depression
- When you start to feel like a burden
- Rationalizing that depression is *normal"
- Communication is key
- Listening is essential
- Asking the right questions
- Opinions and judgment
- What NOT to say
- Why "cheerleading" is not always the best approach
- Depression is NOT a weakness
- How medication can precipitate depression and suicidal thoughts
- Figuring out your "why"
- The stages of grief
- Depression is not a linear journey
- Less telling and more asking
- How the MS Gym comment brought Tracy out of her shell
- Being patient with your emotions
- Moving past denial in engaging with the MS community
- Acknowledging that support groups may be one of your most valuable tools to recovery
- Helping Hands Support Groups
- Substance Abuse and Mental Health National Hotline
-'Review of signs to look for
- Making space for conversation
- What types of medical specialists should you reach out to
LINKS:
Helping Hands Support Groups
Substance Abuse and Mental Health National Hotline - 1-800-662-HELP (4357)
Psychology Today
The MS Gym
Brooke Slick
10/23/2017 - Prepare Yourself To Heal...
10/16/2017 - Your Words Either Drive You or Defeat You
10/09/2017 - It's Okay To Pump the Breaks
10/06/2017 - LET’S FIND THEM TOGETHER
10/02/2017 - Resisting The Weapons Of Mass Distraction: *Special Guest - Misty Wicken*
09/26/2017 - Tuesday Truth: Your Story Matters
09/18/2017 - Say Goodbye To Those Who Left You...
09/11/2017 - Start Pursuing Change
09/07/2017 - Look Back - Let Go - Look Around - Look Forward
09/04/2017 - Stop the Crazy Cycle
08/28/2017 - MS Is A Marathon
08/21/2017 - Own YOUR Journey
08/14/2017 - You Cannot Beat MS Alone
08/04/2017 - Freedom Friday ~ I'm Glad They Couldn't Help You
07/31/2017 - Prison Break: Set Yourself Free
07/24/2017 - Let's Get Ready To Rumble
07/17/2017 - You Are Worthy. *Special Guest - Misty Wicken*
07/10/2017 - I Want You To Fail...
07/03/2017 - If You Can Walk 3 Steps, You Can Walk 30
06/29/2017 - You Got This
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